11.6 km | 01:15:50 | 06:31/km日期: 2018-07-06 05:05 - 總爬升: 177 m - 卡路里: 1165 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 07'03" / 06'18" / 07'10" / 05'48" / 05'36" / 05'47" / 05'19" / 05'20" / 06'40" / 10'31" / 06'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'44") | 1000 / 1000 |
| 2 | | 06'18" (+01'00") | 1000 / 2000 |
| 3 | | 07'10" (+01'52") | 1000 / 3000 |
| 4 | | 05'47" (+00'29") | 1000 / 4000 |
| 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 05'46" (+00'28") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'19" (+00'01") | 1000 / 8000 |
| 9 | | 06'39" (+01'21") | 1000 / 9000 |
| 10 | | 10'31" (+05'13") | 1000 / 10000 |
| 11 | | 06'15" (+00'57") | 1000 / 11000 |
| 12 | | 06'23" (+01'05") | 632 / 11632 |
7月累積里程 : 223.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'18" | 00:13'21" |
| 3 | 07'10" | 00:20'31" |
| 4 | 05'48" | 00:26'19" |
| 5 | 05'36" | 00:31'55" |
| 6 | 05'47" | 00:37'42" |
| 7 | 05'19" | 00:43'01" |
| 8 | 05'20" | 00:48'21" |
| 9 | 06'40" | 00:55'01" |
| 10 | 10'31" | 01:05'32" |
| 11 | 06'15" | 01:11'47" |
| 11.6 | 06'24" | 01:15'50" |
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