23.5 km | 02:13:57 | 05:41/km日期: 2018-07-07 04:57 - 總爬升: 343 m - 平均心率: 150 - 卡路里: 1278 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'00" / 07'22" / 05'43" / 05'43" / 05'44" / 05'51" / 05'46" / 05'41" / 06'20" / 06'20" / 05'58" / 05'57" / 16'02" / 05'11" / 05'07" / 04'59" / 10'25" / 05'16" / 05'09" / 05'19" / 05'56" / 05'31" / 05'47" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'01") | 1000 / 1000 |
| 2 | | 06'36" (+01'37") | 1000 / 2000 |
| 3 | | 05'43" (+00'44") | 1000 / 3000 |
| 4 | | 05'43" (+00'44") | 1000 / 4000 |
| 5 | | 05'44" (+00'45") | 1000 / 5000 |
| 6 | | 05'50" (+00'51") | 1000 / 6000 |
| 7 | | 05'46" (+00'47") | 1000 / 7000 |
| 8 | | 05'40" (+00'41") | 1000 / 8000 |
| 9 | | 06'19" (+01'20") | 1000 / 9000 |
| 10 | | 06'14" (+01'15") | 1000 / 10000 |
| 11 | | 06'03" (+01'04") | 1000 / 11000 |
| 12 | | 05'56" (+00'57") | 1000 / 12000 |
| 13 | | 05'47" (+00'48") | 1000 / 13000 |
| 14 | | 05'11" (+00'12") | 1000 / 14000 |
| 15 | | 05'06" (+00'07") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 05'07" (+00'08") | 1000 / 17000 |
| 18 | | 05'16" (+00'17") | 1000 / 18000 |
| 19 | | 05'08" (+00'09") | 1000 / 19000 |
| 20 | | 05'19" (+00'20") | 1000 / 20000 |
| 21 | | 05'55" (+00'56") | 1000 / 21000 |
| 22 | | 05'31" (+00'32") | 1000 / 22000 |
| 23 | | 05'46" (+00'47") | 1000 / 23000 |
| 24 | | 06'10" (+01'11") | 507 / 23507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 105.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'22" | 00:13'22" |
| 3 | 05'43" | 00:19'05" |
| 4 | 05'43" | 00:24'48" |
| 5 | 05'44" | 00:30'32" |
| 6 | 05'51" | 00:36'23" |
| 7 | 05'46" | 00:42'09" |
| 8 | 05'41" | 00:47'50" |
| 9 | 06'20" | 00:54'10" |
| 10 | 06'20" | 01:00'30" |
| 11 | 05'58" | 01:06'28" |
| 12 | 05'57" | 01:12'25" |
| 13 | 16'02" | 01:28'27" |
| 14 | 05'11" | 01:33'38" |
| 15 | 05'07" | 01:38'45" |
| 16 | 04'59" | 01:43'44" |
| 17 | 10'25" | 01:54'09" |
| 18 | 05'16" | 01:59'25" |
| 19 | 05'09" | 02:04'34" |
| 20 | 05'19" | 02:09'53" |
| 21 | 05'56" | 02:15'49" |
| 22 | 05'31" | 02:21'20" |
| 23 | 05'47" | 02:27'07" |
| 23.5 | 06'10" | 02:30'15" |
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