10.3 km | 01:07:04 | 06:32/km日期: 2012-11-05 17:22 - 卡路里: 738 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'38" / 06'08" / 06'06" / 06'14" / 06'34" / 07'04" / 07'02" / 07'36" / 06'29" / 06'35" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1032 / 1032 |
| 2 | | 06'05" (+00'26") | 1000 / 2032 |
| 3 | | 06'07" (+00'28") | 1002 / 3034 |
| 4 | | 06'15" (+00'36") | 1006 / 4040 |
| 5 | | 06'31" (+00'52") | 1006 / 5047 |
| 6 | | 07'06" (+01'27") | 1010 / 6057 |
| 7 | | 07'05" (+01'26") | 1006 / 7064 |
| 8 | | 07'36" (+01'57") | 1008 / 8073 |
| 9 | | 06'24" (+00'45") | 999 / 9072 |
| 10 | | 06'33" (+00'54") | 1005 / 10078 |
11月累積里程 :
240.82 km 
ASICS GEL-NEO33 累積 :
1070.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'08" | 00:11'46" |
| 3 | 06'06" | 00:17'52" |
| 4 | 06'14" | 00:24'06" |
| 5 | 06'34" | 00:30'40" |
| 6 | 07'04" | 00:37'44" |
| 7 | 07'02" | 00:44'46" |
| 8 | 07'36" | 00:52'22" |
| 9 | 06'29" | 00:58'51" |
| 10 | 06'35" | 01:05'26" |
| 10.3 | 06'28" | 01:07'04" |
留言 
展開計圈分析
