13.0 km | 01:20:16 | 06:09/km日期: 2018-07-06 16:37 - 總爬升: 235 m - 卡路里: 977 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'00" / 05'43" / 06'26" / 06'25" / 06'16" / 16'29" / 05'56" / 06'14" / 06'01" / 05'58" / 05'59" / 05'52" / 06'24" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'17") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'25" (+00'43") | 1000 / 3000 |
| 4 | | 06'25" (+00'43") | 1000 / 4000 |
| 5 | | 06'15" (+00'33") | 1000 / 5000 |
| 6 | | 06'45" (+01'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 06'13" (+00'31") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 05'58" (+00'16") | 1000 / 10000 |
| 11 | | 05'59" (+00'17") | 1000 / 11000 |
| 12 | | 05'52" (+00'10") | 1000 / 12000 |
| 13 | | 06'23" (+00'41") | 1000 / 13000 |
| 14 | | 06'23" (+00'41") | 44 / 13044 |
7月累積里程 : 416.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 06'26" | 00:18'09" |
| 4 | 06'25" | 00:24'34" |
| 5 | 06'16" | 00:30'50" |
| 6 | 16'29" | 00:47'19" |
| 7 | 05'56" | 00:53'15" |
| 8 | 06'14" | 00:59'29" |
| 9 | 06'01" | 01:05'30" |
| 10 | 05'58" | 01:11'28" |
| 11 | 05'59" | 01:17'27" |
| 12 | 05'52" | 01:23'19" |
| 13 | 06'24" | 01:29'43" |
| 13.0 | 06'22" | 01:30'00" |
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