18.1 km | 02:05:17 | 06:54/km日期: 2018-06-30 05:15 - 平均心率: 124 - 卡路里: 978 Cal - 總步數: 23028 - 平均步頻: 183 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'51" / 06'26" / 06'20" / 06'30" / 06'20" / 06'20" / 06'31" / 06'34" / 06'45" / 06'50" / 06'35" / 06'40" / 06'40" / 06'55" / 06'55" / 07'05" / 07'45" / 09'43" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'33") | 1006 / 1006 | 178 / 81 |
| 2 | | 06'24" (+00'06") | 1006 / 2012 | 180 / 86 |
| 3 | | 06'21" (+00'03") | 1001 / 3013 | 180 / 87 |
| 4 | | 06'25" (+00'07") | 1010 / 4024 | 179 / 86 |
| 5 | | 06'18" | 1004 / 5028 | 177 / 89 |
| 6 | | 06'18" | 1004 / 6033 | 176 / 89 |
| 7 | | 06'31" (+00'13") | 1009 / 7043 | 175 / 87 |
| 8 | | 06'29" (+00'11") | 1000 / 8043 | 176 / 87 |
| 9 | | 06'42" (+00'24") | 1005 / 9049 | 175 / 85 |
| 10 | | 06'49" (+00'31") | 1002 / 10051 | 174 / 84 |
| 11 | | 06'36" (+00'18") | 1009 / 11061 | 176 / 86 |
| 12 | | 06'33" (+00'15") | 1004 / 12066 | 174 / 87 |
| 13 | | 06'41" (+00'23") | 1007 / 13073 | 174 / 85 |
| 14 | | 06'50" (+00'32") | 1011 / 14085 | 173 / 84 |
| 15 | | 06'52" (+00'34") | 1005 / 15091 | 172 / 84 |
| 16 | | 07'04" (+00'46") | 1001 / 16093 | 173 / 81 |
| 17 | | 07'46" (+01'28") | 1007 / 17100 | 192 / 66 |
| 18 | | 09'41" (+03'23") | 1001 / 18102 | 252 / 40 |
| 19 | | 10'09" (+03'51") | 124 / 18227 | 243 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
84.44 km 
asics GEL-KAYANO 23 累積 :
428.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'26" | 00:13'17" |
| 3 | 06'20" | 00:19'37" |
| 4 | 06'30" | 00:26'07" |
| 5 | 06'20" | 00:32'27" |
| 6 | 06'20" | 00:38'47" |
| 7 | 06'31" | 00:45'18" |
| 8 | 06'34" | 00:51'52" |
| 9 | 06'45" | 00:58'37" |
| 10 | 06'50" | 01:05'27" |
| 11 | 06'35" | 01:12'02" |
| 12 | 06'40" | 01:18'42" |
| 13 | 06'40" | 01:25'22" |
| 14 | 06'55" | 01:32'17" |
| 15 | 06'55" | 01:39'12" |
| 16 | 07'05" | 01:46'17" |
| 17 | 07'45" | 01:54'02" |
| 18 | 09'43" | 02:03'45" |
| 18.1 | 12'18" | 02:05'17" |
留言 
展開計圈分析
