5.7 km | 00:40:56 | 07:13/km日期: 2018-07-04 18:45 - 平均心率: 154 - 卡路里: 376 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 09'51" / 06'57" / 06'51" / 07'57" / 07'51" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'16") | 218 / 218 |
| 2 | | 05'05" (+00'51") | 178 / 397 |
| 3 | | 08'40" (+04'26") | 644 / 1041 |
| 4 | | 04'28" (+00'14") | 217 / 1259 |
| 5 | | 16'10" (+11'56") | 50 / 1309 |
| 6 | | 04'19" (+00'05") | 217 / 1527 |
| 7 | | 19'32" (+15'18") | 42 / 1569 |
| 8 | | 04'26" (+00'12") | 209 / 1779 |
| 9 | | 19'39" (+15'25") | 43 / 1823 |
| 10 | | 04'20" (+00'06") | 219 / 2042 |
| 11 | | 18'25" (+14'11") | 46 / 2089 |
| 12 | | 04'19" (+00'05") | 211 / 2300 |
| 13 | | 15'53" (+11'39") | 52 / 2353 |
| 14 | | 04'14" | 214 / 2567 |
| 15 | | 15'37" (+11'23") | 52 / 2620 |
| 16 | | 04'25" (+00'11") | 207 / 2827 |
| 17 | | 20'33" (+16'19") | 42 / 2869 |
| 18 | | 04'25" (+00'11") | 205 / 3074 |
| 19 | | 23'01" (+18'47") | 38 / 3113 |
| 20 | | 04'18" (+00'04") | 213 / 3326 |
| 21 | | 19'55" (+15'41") | 88 / 3415 |
| 22 | | 04'20" (+00'06") | 211 / 3627 |
| 23 | | 22'26" (+18'12") | 40 / 3667 |
| 24 | | 04'28" (+00'14") | 209 / 3877 |
| 25 | | 16'52" (+12'38") | 50 / 3927 |
| 26 | | 04'34" (+00'20") | 206 / 4134 |
| 27 | | 37'53" (+33'39") | 46 / 4180 |
| 28 | | 04'29" (+00'15") | 204 / 4385 |
| 29 | | 19'32" (+15'18") | 43 / 4429 |
| 30 | | 04'23" (+00'09") | 211 / 4640 |
| 31 | | 18'10" (+13'56") | 46 / 4687 |
| 32 | | 04'28" (+00'14") | 210 / 4898 |
| 33 | | 19'43" (+15'29") | 39 / 4938 |
| 34 | | 04'17" (+00'03") | 205 / 5143 |
| 35 | | 25'09" (+20'55") | 33 / 5176 |
| 36 | | 04'40" (+00'26") | 206 / 5383 |
| 37 | | 15'44" (+11'30") | 46 / 5430 |
| 38 | | 04'26" (+00'12") | 201 / 5631 |
| 39 | | 18'31" (+14'17") | 34 / 5666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
71.36 km 
ASICS TARTHERZEAL6(白虎走6） 累積 :
2333.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 06'57" | 00:16'48" |
| 3 | 06'51" | 00:23'39" |
| 4 | 07'57" | 00:31'36" |
| 5 | 07'51" | 00:39'27" |
| 5.7 | 06'59" | 00:44'07" |
展開計圈分析
留言 
