11.0 km | 01:09:39 | 06:18/km日期: 2018-07-04 05:08 - 總爬升: 190 m - 卡路里: 1101 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'32" / 05'45" / 07'04" / 07'46" / 05'17" / 07'59" / 05'27" / 06'03" / 09'13" / 07'13" / 06'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'14") | 1000 / 1000 |
| 2 | | 05'45" (+00'29") | 1000 / 2000 |
| 3 | | 07'04" (+01'48") | 1000 / 3000 |
| 4 | | 06'14" (+00'58") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 07'07" (+01'51") | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 06'02" (+00'46") | 1000 / 8000 |
| 9 | | 06'42" (+01'26") | 1000 / 9000 |
| 10 | | 06'36" (+01'20") | 1000 / 10000 |
| 11 | | 06'36" (+01'20") | 1000 / 11000 |
| 12 | | 06'01" (+00'45") | 40 / 11040 |
7月累積里程 : 223.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'45" | 00:12'17" |
| 3 | 07'04" | 00:19'21" |
| 4 | 07'46" | 00:27'07" |
| 5 | 05'17" | 00:32'24" |
| 6 | 07'59" | 00:40'23" |
| 7 | 05'27" | 00:45'50" |
| 8 | 06'03" | 00:51'53" |
| 9 | 09'13" | 01:01'06" |
| 10 | 07'13" | 01:08'19" |
| 11 | 06'37" | 01:14'56" |
| 11.0 | 05'45" | 01:15'10" |
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