13.1 km | 01:18:16 | 05:57/km日期: 2018-07-03 06:28 - 總爬升: 160 m - 平均心率: 143 - 卡路里: 791 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 06'19" / 06'01" / 06'09" / 06'05" / 05'50" / 05'44" / 05'48" / 05'51" / 05'50" / 05'59" / 05'57" / 05'59" / 05'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'33") | 1000 / 1000 |
| 2 | | 06'01" (+00'17") | 1000 / 2000 |
| 3 | | 06'09" (+00'25") | 1000 / 3000 |
| 4 | | 06'04" (+00'20") | 1000 / 4000 |
| 5 | | 05'50" (+00'06") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'47" (+00'03") | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'58" (+00'14") | 1000 / 10000 |
| 11 | | 05'57" (+00'13") | 1000 / 11000 |
| 12 | | 05'58" (+00'14") | 1000 / 12000 |
| 13 | | 05'57" (+00'13") | 1000 / 13000 |
| 14 | | 05'53" (+00'09") | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
236.75 km 
母子鱷魚🐊 三代41/42 大黃峰 累積 :
1138.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 06'09" | 00:18'29" |
| 4 | 06'05" | 00:24'34" |
| 5 | 05'50" | 00:30'24" |
| 6 | 05'44" | 00:36'08" |
| 7 | 05'48" | 00:41'56" |
| 8 | 05'51" | 00:47'47" |
| 9 | 05'50" | 00:53'37" |
| 10 | 05'59" | 00:59'36" |
| 11 | 05'57" | 01:05'33" |
| 12 | 05'59" | 01:11'32" |
| 13 | 05'57" | 01:17'29" |
| 13.1 | 05'55" | 01:18'18" |
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