10.6 km | 01:21:06 | 07:38/km日期: 2012-11-04 16:30 - 地點: 大樹國中操場 - 天氣: 涼爽 - 卡路里: 669 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'20" / 06'35" / 06'47" / 07'00" / 07'15" / 07'23" / 09'10" / 08'24" / 09'27" / 08'19" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 217 / 217 |
| 2 | | 06'23" (+00'07") | 234 / 452 |
| 3 | | 06'21" (+00'05") | 233 / 685 |
| 4 | | 06'19" (+00'03") | 236 / 922 |
| 5 | | 06'23" (+00'07") | 232 / 1154 |
| 6 | | 06'27" (+00'11") | 234 / 1389 |
| 7 | | 06'34" (+00'18") | 233 / 1622 |
| 8 | | 06'46" (+00'30") | 231 / 1854 |
| 9 | | 06'38" (+00'22") | 230 / 2085 |
| 10 | | 06'43" (+00'27") | 235 / 2320 |
| 11 | | 06'26" (+00'10") | 230 / 2550 |
| 12 | | 07'06" (+00'50") | 229 / 2780 |
| 13 | | 06'54" (+00'38") | 231 / 3012 |
| 14 | | 06'59" (+00'43") | 231 / 3243 |
| 15 | | 06'52" (+00'36") | 232 / 3476 |
| 16 | | 07'05" (+00'49") | 230 / 3706 |
| 17 | | 07'03" (+00'47") | 226 / 3933 |
| 18 | | 07'16" (+01'00") | 231 / 4164 |
| 19 | | 07'12" (+00'56") | 233 / 4397 |
| 20 | | 07'12" (+00'56") | 224 / 4621 |
| 21 | | 07'10" (+00'54") | 227 / 4849 |
| 22 | | 07'28" (+01'12") | 225 / 5074 |
| 23 | | 07'28" (+01'12") | 229 / 5304 |
| 24 | | 07'23" (+01'07") | 232 / 5536 |
| 25 | | 07'15" (+00'59") | 229 / 5766 |
| 26 | | 07'14" (+00'58") | 227 / 5994 |
| 27 | | 12'19" (+06'03") | 223 / 6217 |
| 28 | | 09'36" (+03'20") | 256 / 6473 |
| 29 | | 07'34" (+01'18") | 224 / 6698 |
| 30 | | 07'38" (+01'22") | 229 / 6927 |
| 31 | | 07'46" (+01'30") | 222 / 7150 |
| 32 | | 07'41" (+01'25") | 229 / 7380 |
| 33 | | 08'33" (+02'17") | 227 / 7608 |
| 34 | | 07'43" (+01'27") | 224 / 7832 |
| 35 | | 09'55" (+03'39") | 230 / 8062 |
| 36 | | 07'39" (+01'23") | 228 / 8290 |
| 37 | | 07'51" (+01'35") | 228 / 8519 |
| 38 | | 07'38" (+01'22") | 226 / 8746 |
| 39 | | 13'13" (+06'57") | 223 / 8969 |
| 40 | | 10'10" (+03'54") | 258 / 9228 |
| 41 | | 07'32" (+01'16") | 230 / 9458 |
| 42 | | 08'19" (+02'03") | 228 / 9686 |
| 43 | | 07'22" (+01'06") | 221 / 9908 |
| 44 | | 09'45" (+03'29") | 225 / 10133 |
| 45 | | 06'41" (+00'25") | 231 / 10365 |
| 46 | | 07'02" (+00'46") | 227 / 10592 |
11月累積里程 :
63.68 km 
ASICS GEL-KAYANO 18 累積 :
327.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'35" | 00:12'55" |
| 3 | 06'47" | 00:19'42" |
| 4 | 07'00" | 00:26'42" |
| 5 | 07'15" | 00:33'57" |
| 6 | 07'23" | 00:41'20" |
| 7 | 09'10" | 00:50'30" |
| 8 | 08'24" | 00:58'54" |
| 9 | 09'27" | 01:08'21" |
| 10 | 08'19" | 01:16'40" |
| 10.6 | 07'12" | 01:21'06" |
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