11.0 km | 01:12:30 | 06:34/km日期: 2018-07-03 07:16 - 卡路里: 785 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 07'07" / 07'43" / 06'40" / 06'21" / 06'37" / 06'08" / 06'14" / 06'20" / 06'07" / 06'35" / 06'24" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'00") | 1000 / 1000 |
| 2 | | 07'42" (+01'35") | 1000 / 2000 |
| 3 | | 06'40" (+00'33") | 1000 / 3000 |
| 4 | | 06'21" (+00'14") | 1000 / 4000 |
| 5 | | 06'36" (+00'29") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'12" (+00'05") | 1000 / 7000 |
| 8 | | 06'20" (+00'13") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'34" (+00'27") | 1000 / 10000 |
| 11 | | 06'25" (+00'18") | 1000 / 11000 |
| 12 | | 06'39" (+00'32") | 36 / 11036 |
7月累積里程 : 371.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'43" | 00:14'50" |
| 3 | 06'40" | 00:21'30" |
| 4 | 06'21" | 00:27'51" |
| 5 | 06'37" | 00:34'28" |
| 6 | 06'08" | 00:40'36" |
| 7 | 06'14" | 00:46'50" |
| 8 | 06'20" | 00:53'10" |
| 9 | 06'07" | 00:59'17" |
| 10 | 06'35" | 01:05'52" |
| 11 | 06'24" | 01:12'16" |
| 11.0 | 06'56" | 01:12'31" |
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