10.0 km | 00:55:18 | 05:31/km日期: 2014-02-25 10:02 - 地點: 南科 - 卡路里: 541 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'02" / 05'12" / 05'14" / 05'16" / 05'19" / 05'23" / 06'42" / 06'08" / 05'55" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'11" (+00'09") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'38") | 1000 / 7000 |
| 8 | | 06'07" (+01'05") | 1000 / 8000 |
| 9 | | 05'55" (+00'53") | 1000 / 9000 |
| 10 | | 06'02" (+01'00") | 1000 / 10000 |
| 11 | | 06'20" (+01'18") | 20 / 10020 |
2月累積里程 :
204.02 km 
赤足 累積 :
85.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'12" | 00:10'14" |
| 3 | 05'14" | 00:15'28" |
| 4 | 05'16" | 00:20'44" |
| 5 | 05'19" | 00:26'03" |
| 6 | 05'23" | 00:31'26" |
| 7 | 06'42" | 00:38'08" |
| 8 | 06'08" | 00:44'16" |
| 9 | 05'55" | 00:50'11" |
| 10 | 06'02" | 00:56'13" |
| 10.0 | 06'35" | 00:56'21" |
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