12.2 km | 01:14:39 | 06:07/km日期: 2013-10-27 06:34 - 卡路里: 1035 Cal - 溫度: 19°C - 濕度: 77%
Pace: 06'17" / 05'34" / 05'36" / 05'44" / 05'54" / 06'02" / 06'10" / 06'17" / 06'32" / 06'43" / 11'39" / 15'29" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'42") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 06'01" (+00'27") | 1000 / 6000 |
| 7 | | 06'10" (+00'36") | 1000 / 7000 |
| 8 | | 06'16" (+00'42") | 1000 / 8000 |
| 9 | | 06'32" (+00'58") | 1000 / 9000 |
| 10 | | 06'42" (+01'08") | 1000 / 10000 |
| 11 | | 06'18" (+00'44") | 1000 / 11000 |
| 12 | | 06'20" (+00'46") | 1000 / 12000 |
| 13 | | 06'07" (+00'33") | 194 / 12194 |
10月累積里程 : 69.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'34" | 00:11'51" |
| 3 | 05'36" | 00:17'27" |
| 4 | 05'44" | 00:23'11" |
| 5 | 05'54" | 00:29'05" |
| 6 | 06'02" | 00:35'07" |
| 7 | 06'10" | 00:41'17" |
| 8 | 06'17" | 00:47'34" |
| 9 | 06'32" | 00:54'06" |
| 10 | 06'43" | 01:00'49" |
| 11 | 11'39" | 01:12'28" |
| 12 | 15'29" | 01:27'57" |
| 12.2 | 06'05" | 01:29'08" |
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