12.2 km | 01:02:55 | 05:08/km日期: 2014-02-26 16:12 - 地點: 宜蘭河堤 - 天氣: 晴 - 卡路里: 1077 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'03" / 04'47" / 04'44" / 04'50" / 05'07" / 05'07" / 05'10" / 05'25" / 05'21" / 05'11" / 05'17" / 05'10" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'16") | 1010 / 1010 |
| 2 | | 04'49" (+00'06") | 1006 / 2017 |
| 3 | | 04'43" | 1006 / 3024 |
| 4 | | 04'51" (+00'08") | 1002 / 4026 |
| 5 | | 05'07" (+00'24") | 1005 / 5032 |
| 6 | | 05'06" (+00'23") | 1008 / 6040 |
| 7 | | 05'11" (+00'28") | 1011 / 7052 |
| 8 | | 05'25" (+00'42") | 1005 / 8057 |
| 9 | | 05'20" (+00'37") | 1004 / 9061 |
| 10 | | 05'10" (+00'27") | 1004 / 10066 |
| 11 | | 05'16" (+00'33") | 1002 / 11068 |
| 12 | | 05'10" (+00'27") | 1005 / 12074 |
| 13 | | 05'35" (+00'52") | 241 / 12315 |
2月累積里程 : 281.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'47" | 00:09'50" |
| 3 | 04'44" | 00:14'34" |
| 4 | 04'50" | 00:19'24" |
| 5 | 05'07" | 00:24'31" |
| 6 | 05'07" | 00:29'38" |
| 7 | 05'10" | 00:34'48" |
| 8 | 05'25" | 00:40'13" |
| 9 | 05'21" | 00:45'34" |
| 10 | 05'11" | 00:50'45" |
| 11 | 05'17" | 00:56'02" |
| 12 | 05'10" | 01:01'12" |
| 12.2 | 07'12" | 01:02'55" |
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