25.1 km | 02:40:21 | 06:23/km日期: 2018-06-30 16:18 - 總爬升: 115 m - 平均心率: 144 - 卡路里: 1450 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 07'10" / 05'28" / 05'53" / 05'45" / 05'47" / 05'51" / 06'00" / 05'44" / 06'43" / 06'51" / 05'25" / 05'29" / 05'41" / 05'44" / 11'02" / 06'46" / 07'23" / 08'11" / 06'04" / 06'05" / 06'11" / 05'53" / 06'09" / 05'47" / 06'50" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'45") | 1000 / 1000 |
| 2 | | 05'27" (+00'03") | 1000 / 2000 |
| 3 | | 05'53" (+00'29") | 1000 / 3000 |
| 4 | | 05'44" (+00'20") | 1000 / 4000 |
| 5 | | 05'47" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'26") | 1000 / 6000 |
| 7 | | 05'59" (+00'35") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 06'42" (+01'18") | 1000 / 9000 |
| 10 | | 06'50" (+01'26") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'29" (+00'05") | 1000 / 12000 |
| 13 | | 05'41" (+00'17") | 1000 / 13000 |
| 14 | | 05'43" (+00'19") | 1000 / 14000 |
| 15 | | 11'02" (+05'38") | 1000 / 15000 |
| 16 | | 06'45" (+01'21") | 1000 / 16000 |
| 17 | | 07'23" (+01'59") | 1000 / 17000 |
| 18 | | 08'10" (+02'46") | 1000 / 18000 |
| 19 | | 06'04" (+00'40") | 1000 / 19000 |
| 20 | | 06'05" (+00'41") | 1000 / 20000 |
| 21 | | 06'11" (+00'47") | 1000 / 21000 |
| 22 | | 05'52" (+00'28") | 1000 / 22000 |
| 23 | | 06'09" (+00'45") | 1000 / 23000 |
| 24 | | 05'47" (+00'23") | 1000 / 24000 |
| 25 | | 06'50" (+01'26") | 1000 / 25000 |
| 26 | | 05'48" (+00'24") | 83 / 25083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 471.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'28" | 00:12'38" |
| 3 | 05'53" | 00:18'31" |
| 4 | 05'45" | 00:24'16" |
| 5 | 05'47" | 00:30'03" |
| 6 | 05'51" | 00:35'54" |
| 7 | 06'00" | 00:41'54" |
| 8 | 05'44" | 00:47'38" |
| 9 | 06'43" | 00:54'21" |
| 10 | 06'51" | 01:01'12" |
| 11 | 05'25" | 01:06'37" |
| 12 | 05'29" | 01:12'06" |
| 13 | 05'41" | 01:17'47" |
| 14 | 05'44" | 01:23'31" |
| 15 | 11'02" | 01:34'33" |
| 16 | 06'46" | 01:41'19" |
| 17 | 07'23" | 01:48'42" |
| 18 | 08'11" | 01:56'53" |
| 19 | 06'04" | 02:02'57" |
| 20 | 06'05" | 02:09'02" |
| 21 | 06'11" | 02:15'13" |
| 22 | 05'53" | 02:21'06" |
| 23 | 06'09" | 02:27'15" |
| 24 | 05'47" | 02:33'02" |
| 25 | 06'50" | 02:39'52" |
| 25.1 | 05'48" | 02:40'21" |
展開計圈分析
留言 
