|  56.0 km | 06:07:27 | 06:33/km | 第49馬| 官方成績 | | 日期 | 2018-06-30 | | 成績 | 06:07:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'47" | 01:01'01" | | 00:31'14" (+01'27") | | 00:31'28" (+01'41") | 01:03'16" (+02'15") | | 00:31'48" (+02'01") | | 00:30'57" (+01'10") | 01:04'54" (+03'53") | | 00:33'57" (+04'10") | | 00:37'15" (+07'28") | 01:13'31" (+12'30") | | 00:36'16" (+06'29") | | 00:36'31" (+06'44") | 01:11'40" (+10'39") | | 00:35'09" (+05'22") | | 00:33'04" (+03'17") | 00:00'00" | |
日期: 2018-06-30 06:00 - 總爬升: 295 m - 地點: 石岡0蛋月台 - 天氣: 晴 - 平均心率: 146 - 卡路里: 3024 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'18") | 1000 / 1000 | | 2 | | 05'46" (+00'04") | 1000 / 2000 | | 3 | | 05'42" | 1000 / 3000 | | 4 | | 05'48" (+00'06") | 1000 / 4000 | | 5 | | 06'29" (+00'47") | 1000 / 5000 |
| 6 | | 06'00" (+00'18") | 1000 / 6000 | | 7 | | 06'08" (+00'26") | 1000 / 7000 | | 8 | | 06'28" (+00'46") | 1000 / 8000 | | 9 | | 06'31" (+00'49") | 1000 / 9000 | | 10 | | 06'03" (+00'21") | 1000 / 10000 | | 11 | | 06'03" (+00'21") | 1000 / 11000 | | 12 | | 07'14" (+01'32") | 1000 / 12000 | | 13 | | 06'06" (+00'24") | 1000 / 13000 | | 14 | | 05'57" (+00'15") | 1000 / 14000 | | 15 | | 06'05" (+00'23") | 1000 / 15000 | | 16 | | 07'28" (+01'46") | 1000 / 16000 | | 17 | | 05'52" (+00'10") | 1000 / 17000 | | 18 | | 05'58" (+00'16") | 1000 / 18000 | | 19 | | 05'59" (+00'17") | 1000 / 19000 | | 20 | | 06'27" (+00'45") | 1000 / 20000 | | 21 | | 06'00" (+00'18") | 1000 / 21000 | | 22 | | 05'53" (+00'11") | 1000 / 22000 | | 23 | | 05'42" | 1000 / 23000 | | 24 | | 07'20" (+01'38") | 1000 / 24000 | | 25 | | 05'59" (+00'17") | 1000 / 25000 | | 26 | | 06'01" (+00'19") | 1000 / 26000 | | 27 | | 06'02" (+00'20") | 1000 / 27000 | | 28 | | 08'27" (+02'45") | 1000 / 28000 | | 29 | | 06'41" (+00'59") | 1000 / 29000 | | 30 | | 06'44" (+01'02") | 1000 / 30000 | | 31 | | 06'57" (+01'15") | 1000 / 31000 | | 32 | | 08'08" (+02'26") | 1000 / 32000 | | 33 | | 06'43" (+01'01") | 1000 / 33000 | | 34 | | 06'38" (+00'56") | 1000 / 34000 | | 35 | | 08'47" (+03'05") | 1000 / 35000 | | 36 | | 07'01" (+01'19") | 1000 / 36000 | | 37 | | 06'46" (+01'04") | 1000 / 37000 | | 38 | | 06'35" (+00'53") | 1000 / 38000 | | 39 | | 09'14" (+03'32") | 1000 / 39000 | | 40 | | 06'37" (+00'55") | 1000 / 40000 | | 41 | | 06'44" (+01'02") | 1000 / 41000 | | 42 | | 06'50" (+01'08") | 1000 / 42000 | | 43 | | 06'59" (+01'17") | 1000 / 43000 | | 44 | | 09'20" (+03'38") | 1000 / 44000 | | 45 | | 06'36" (+00'54") | 1000 / 45000 | | 46 | | 06'24" (+00'42") | 1000 / 46000 | | 47 | | 08'22" (+02'40") | 1000 / 47000 | | 48 | | 06'41" (+00'59") | 1000 / 48000 | | 49 | | 07'07" (+01'25") | 1000 / 49000 | | 50 | | 06'32" (+00'50") | 1000 / 50000 | | 51 | | 09'16" (+03'34") | 1000 / 51000 | | 52 | | 07'06" (+01'24") | 1000 / 52000 | | 53 | | 07'15" (+01'33") | 1000 / 53000 | | 54 | | 06'34" (+00'52") | 1000 / 54000 | | 55 | | 06'05" (+00'23") | 467 / 54467 |
賽前宣言: 順利完賽 賽後評分: 賽道好..補給棒..水桶冰塊足夠..還有刨冰可以吃....一場完美的賽事.. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 327.47 km  母子鱷魚 Y拖3代 累積 : 1012.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'47" | 00:11'47" | | 3 | 05'43" | 00:17'30" | | 4 | 05'48" | 00:23'18" | | 5 | 06'29" | 00:29'47" | | 6 | 06'01" | 00:35'48" | | 7 | 06'09" | 00:41'57" | | 8 | 06'29" | 00:48'26" | | 9 | 06'31" | 00:54'57" | | 10 | 06'04" | 01:01'01" | | 11 | 06'04" | 01:07'05" | | 12 | 07'15" | 01:14'20" | | 13 | 06'06" | 01:20'26" | | 14 | 05'57" | 01:26'23" | | 15 | 06'06" | 01:32'29" | | 16 | 07'29" | 01:39'58" | | 17 | 05'52" | 01:45'50" | | 18 | 05'59" | 01:51'49" | | 19 | 06'00" | 01:57'49" | | 20 | 06'28" | 02:04'17" | | 21 | 06'00" | 02:10'17" | | 22 | 05'54" | 02:16'11" | | 23 | 05'43" | 02:21'54" | | 24 | 07'20" | 02:29'14" | | 25 | 06'00" | 02:35'14" | | 26 | 06'01" | 02:41'15" | | 27 | 06'03" | 02:47'18" | | 28 | 08'27" | 02:55'45" | | 29 | 06'41" | 03:02'26" | | 30 | 06'45" | 03:09'11" | | 31 | 06'57" | 03:16'08" | | 32 | 08'08" | 03:24'16" | | 33 | 06'44" | 03:31'00" | | 34 | 06'38" | 03:37'38" | | 35 | 08'48" | 03:46'26" | | 36 | 07'01" | 03:53'27" | | 37 | 06'46" | 04:00'13" | | 38 | 06'36" | 04:06'49" | | 39 | 09'15" | 04:16'04" | | 40 | 06'38" | 04:22'42" | | 41 | 06'44" | 04:29'26" | | 42 | 06'51" | 04:36'17" | | 43 | 06'59" | 04:43'16" | | 44 | 09'21" | 04:52'37" | | 45 | 06'36" | 04:59'13" | | 46 | 06'25" | 05:05'38" | | 47 | 08'22" | 05:14'00" | | 48 | 06'42" | 05:20'42" | | 49 | 07'08" | 05:27'50" | | 50 | 06'32" | 05:34'22" | | 51 | 09'17" | 05:43'39" | | 52 | 07'06" | 05:50'45" | | 53 | 07'16" | 05:58'01" | | 54 | 06'34" | 06:04'35" | | 54.5 | 06'05" | 06:07'26" |
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