10.2 km | 00:58:07 | 05:41/km日期: 2018-06-29 06:02 - 總爬升: 208 m - 地點: 183 - 天氣: 熱 - 卡路里: 590 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'36" / 05'29" / 05'22" / 05'14" / 05'17" / 06'05" / 06'38" / 05'19" / 05'20" / 05'25" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'20") | 1000 / 1000 |
2 | | 05'29" (+00'15") | 1000 / 2000 |
3 | | 05'22" (+00'08") | 1000 / 3000 |
4 | | 05'14" | 1000 / 4000 |
5 | | 05'17" (+00'03") | 1000 / 5000 |
6 | | 06'03" (+00'49") | 1000 / 6000 |
7 | | 06'38" (+01'24") | 1000 / 7000 |
8 | | 05'18" (+00'04") | 1000 / 8000 |
9 | | 05'19" (+00'05") | 1000 / 9000 |
10 | | 05'25" (+00'11") | 1000 / 10000 |
11 | | 06'41" (+01'27") | 206 / 10206 |
6月累積里程 :
232.74 km adidas adizero boston6 m GFX 累積 :
1270.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'29" | 00:12'05" |
3 | 05'22" | 00:17'27" |
4 | 05'14" | 00:22'41" |
5 | 05'17" | 00:27'58" |
6 | 06'05" | 00:34'03" |
7 | 06'38" | 00:40'41" |
8 | 05'19" | 00:46'00" |
9 | 05'20" | 00:51'20" |
10 | 05'25" | 00:56'45" |
10.2 | 06'42" | 00:58'08" |