21.0 km | 02:13:07 | 06:20/km日期: 2018-06-30 05:41 - 總爬升: 181 m - 地點: 中科 - 天氣: 熱 - 卡路里: 1305 Cal - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'17" / 05'40" / 06'18" / 06'26" / 05'56" / 06'13" / 06'08" / 06'12" / 06'05" / 05'57" / 07'15" / 05'57" / 05'58" / 06'01" / 06'24" / 06'26" / 07'07" / 06'46" / 07'02" / 06'09" / 06'14" / 43'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'32") | 993 / 993 |
| 2 | | 05'42" | 1007 / 2001 |
| 3 | | 06'15" (+00'33") | 1007 / 3008 |
| 4 | | 06'26" (+00'44") | 999 / 4007 |
| 5 | | 05'53" (+00'11") | 1005 / 5013 |
| 6 | | 06'13" (+00'31") | 998 / 6012 |
| 7 | | 06'11" (+00'29") | 1005 / 7017 |
| 8 | | 06'08" (+00'26") | 1009 / 8026 |
| 9 | | 06'05" (+00'23") | 1008 / 9034 |
| 10 | | 05'55" (+00'13") | 992 / 10027 |
| 11 | | 07'19" (+01'37") | 1006 / 11033 |
| 12 | | 05'55" (+00'13") | 1007 / 12040 |
| 13 | | 05'55" (+00'13") | 1000 / 13041 |
| 14 | | 06'04" (+00'22") | 1004 / 14046 |
| 15 | | 06'23" (+00'41") | 1000 / 15046 |
| 16 | | 06'24" (+00'42") | 1018 / 16064 |
| 17 | | 07'06" (+01'24") | 997 / 17062 |
| 18 | | 06'51" (+01'09") | 1010 / 18072 |
| 19 | | 06'57" (+01'15") | 1002 / 19075 |
| 20 | | 06'13" (+00'31") | 1005 / 20080 |
| 21 | | 06'08" (+00'26") | 997 / 21078 |
昨天放縱下午茶
一餐吃撐腹變大
低頭只見大肚腩
今晨贖罪跑半馬
6月累積里程 :
104.25 km 
nike STRUCTURE 20 累積 :
3256.6 kmAndroid - Xiaomi Mi MIX 2 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'40" | 00:11'57" |
| 3 | 06'18" | 00:18'15" |
| 4 | 06'26" | 00:24'41" |
| 5 | 05'56" | 00:30'37" |
| 6 | 06'13" | 00:36'50" |
| 7 | 06'08" | 00:42'58" |
| 8 | 06'12" | 00:49'10" |
| 9 | 06'05" | 00:55'15" |
| 10 | 05'57" | 01:01'12" |
| 11 | 07'15" | 01:08'27" |
| 12 | 05'57" | 01:14'24" |
| 13 | 05'58" | 01:20'22" |
| 14 | 06'01" | 01:26'23" |
| 15 | 06'24" | 01:32'47" |
| 16 | 06'26" | 01:39'13" |
| 17 | 07'07" | 01:46'20" |
| 18 | 06'46" | 01:53'06" |
| 19 | 07'02" | 02:00'08" |
| 20 | 06'09" | 02:06'17" |
| 21 | 06'14" | 02:12'31" |
| 21.0 | 43'19" | 02:12'57" |
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