21.0 km | 10:06:17 | 28:51/km日期: 2018-06-30 06:40 - 總爬升: 1824 m - 平均心率: 133 - 卡路里: 971 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 15'07" / 14'59" / 19'17" / 24'45" / 27'18" / 35'44" / 42'44" / 38'44" / 20'07" / 28'23" / 19'46" / 24'19" / 41'51" / 33'05" / 24'49" / 18'43" / 42'14" / 24'48" / 42'44" / 41'15" / 24'49" / 76'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'50" | 21007 / 21007 |
| 2 | | 02:33'51" (+05'01") | 1 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
60.85 km 
Hoka11 clifton4 累積 :
1829.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'07" | 00:15'07" |
| 2 | 14'59" | 00:30'06" |
| 3 | 19'17" | 00:49'23" |
| 4 | 24'45" | 01:14'08" |
| 5 | 27'18" | 01:41'26" |
| 6 | 35'44" | 02:17'10" |
| 7 | 42'44" | 02:59'54" |
| 8 | 38'44" | 03:38'38" |
| 9 | 20'07" | 03:58'45" |
| 10 | 28'23" | 04:27'08" |
| 11 | 19'46" | 04:46'54" |
| 12 | 24'19" | 05:11'13" |
| 13 | 41'51" | 05:53'04" |
| 14 | 33'05" | 06:26'09" |
| 15 | 24'49" | 06:50'58" |
| 16 | 18'43" | 07:09'41" |
| 17 | 42'14" | 07:51'55" |
| 18 | 24'48" | 08:16'43" |
| 19 | 42'44" | 08:59'27" |
| 20 | 41'15" | 09:40'42" |
| 21 | 24'49" | 10:05'31" |
| 21.0 | 80'16" | 10:06'17" |
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