8.3 km | 00:51:41 | 06:12/km日期: 2012-11-05 18:38 - 地點: 交大操場 - 卡路里: 584 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'13" / 05'24" / 05'51" / 05'28" / 06'14" / 07'00" / 07'22" / 07'04" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'30") | 402 / 402 |
| 2 | | 04'58" | 401 / 804 |
| 3 | | 05'08" (+00'10") | 408 / 1212 |
| 4 | | 05'24" (+00'26") | 400 / 1613 |
| 5 | | 05'30" (+00'32") | 399 / 2012 |
| 6 | | 05'46" (+00'48") | 395 / 2407 |
| 7 | | 05'58" (+01'00") | 415 / 2822 |
| 8 | | 05'37" (+00'39") | 394 / 3216 |
| 9 | | 05'22" (+00'24") | 402 / 3619 |
| 10 | | 05'29" (+00'31") | 400 / 4019 |
| 11 | | 05'42" (+00'44") | 405 / 4425 |
| 12 | | 06'32" (+01'34") | 405 / 4830 |
| 13 | | 07'03" (+02'05") | 399 / 5229 |
| 14 | | 06'55" (+01'57") | 399 / 5629 |
| 15 | | 07'02" (+02'04") | 401 / 6031 |
| 16 | | 07'25" (+02'27") | 408 / 6439 |
| 17 | | 07'16" (+02'18") | 396 / 6835 |
| 18 | | 07'05" (+02'07") | 404 / 7240 |
| 19 | | 06'57" (+01'59") | 402 / 7642 |
| 20 | | 07'13" (+02'15") | 403 / 8046 |
原本預計跑6K,後來巧遇俊哥,邊跑邊聊天,不知不覺已經8K囉
11月累積里程 :
220.02 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
2222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'24" | 00:10'37" |
| 3 | 05'51" | 00:16'28" |
| 4 | 05'28" | 00:21'56" |
| 5 | 06'14" | 00:28'10" |
| 6 | 07'00" | 00:35'10" |
| 7 | 07'22" | 00:42'32" |
| 8 | 07'04" | 00:49'36" |
| 8.3 | 06'29" | 00:51'41" |
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