23.7 km | 02:40:43 | 06:47/km日期: 2018-06-28 19:37 - 地點: 赤山 - 平均心率: 154 - 卡路里: 1192 Cal - 總步數: 32126 - 平均步頻: 199 - 平均步幅: 73 cm - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'23" / 05'40" / 05'18" / 05'34" / 05'55" / 06'13" / 05'41" / 05'54" / 05'56" / 06'02" / 06'40" / 06'08" / 05'50" / 05'53" / 06'11" / 05'36" / 05'46" / 05'44" / 05'38" / 05'30" / 07'16" / 12'13" / 12'53" / 15'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'07") | 1004 / 1004 | 186 / 83 |
| 2 | | 05'39" (+00'21") | 1002 / 2007 | 188 / 94 |
| 3 | | 05'18" | 1001 / 3008 | 190 / 98 |
| 4 | | 05'34" (+00'16") | 1000 / 4009 | 190 / 93 |
| 5 | | 05'53" (+00'35") | 1007 / 5016 | 192 / 88 |
| 6 | | 06'09" (+00'51") | 1002 / 6018 | 190 / 85 |
| 7 | | 05'42" (+00'24") | 1007 / 7026 | 194 / 90 |
| 8 | | 05'49" (+00'31") | 1001 / 8027 | 194 / 88 |
| 9 | | 05'57" (+00'39") | 1011 / 9039 | 194 / 86 |
| 10 | | 05'57" (+00'39") | 1006 / 10045 | 191 / 87 |
| 11 | | 06'47" (+01'29") | 1004 / 11050 | 181 / 81 |
| 12 | | 06'07" (+00'49") | 1012 / 12063 | 197 / 82 |
| 13 | | 05'46" (+00'28") | 1005 / 13068 | 198 / 87 |
| 14 | | 05'48" (+00'30") | 1003 / 14071 | 198 / 86 |
| 15 | | 06'11" (+00'53") | 1003 / 15075 | 191 / 84 |
| 16 | | 05'39" (+00'21") | 1011 / 16086 | 198 / 89 |
| 17 | | 05'41" (+00'23") | 1005 / 17091 | 196 / 89 |
| 18 | | 05'47" (+00'29") | 1002 / 18094 | 199 / 86 |
| 19 | | 05'37" (+00'19") | 1008 / 19102 | 200 / 88 |
| 20 | | 05'24" (+00'06") | 1008 / 20111 | 199 / 92 |
| 21 | | 07'18" (+02'00") | 1002 / 21114 | 185 / 73 |
| 22 | | 12'33" (+07'15") | 1000 / 22115 | 227 / 34 |
| 23 | | 12'59" (+07'41") | 1007 / 23122 | 229 / 33 |
| 24 | | 14'05" (+08'47") | 694 / 23816 | 211 / 33 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
305.27 km 
母子鱷魚 1代淡藍 累積 :
780.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'40" | 00:12'03" |
| 3 | 05'18" | 00:17'21" |
| 4 | 05'34" | 00:22'55" |
| 5 | 05'55" | 00:28'50" |
| 6 | 06'13" | 00:35'03" |
| 7 | 05'41" | 00:40'44" |
| 8 | 05'54" | 00:46'38" |
| 9 | 05'56" | 00:52'34" |
| 10 | 06'02" | 00:58'36" |
| 11 | 06'40" | 01:05'16" |
| 12 | 06'08" | 01:11'24" |
| 13 | 05'50" | 01:17'14" |
| 14 | 05'53" | 01:23'07" |
| 15 | 06'11" | 01:29'18" |
| 16 | 05'36" | 01:34'54" |
| 17 | 05'46" | 01:40'40" |
| 18 | 05'44" | 01:46'24" |
| 19 | 05'38" | 01:52'02" |
| 20 | 05'30" | 01:57'32" |
| 21 | 07'16" | 02:04'48" |
| 22 | 12'13" | 02:17'01" |
| 23 | 12'53" | 02:29'54" |
| 23.7 | 15'34" | 02:40'43" |
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