18.1 km | 01:42:51 | 05:40/km日期: 2014-02-25 08:54 - 卡路里: 1288 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'48" / 05'36" / 05'32" / 05'32" / 05'36" / 05'52" / 05'28" / 05'24" / 05'28" / 05'36" / 05'36" / 06'04" / 05'32" / 05'40" / 05'40" / 06'16" / 05'44" / 05'40" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'25") | 1004 / 1004 |
| 2 | | 05'37" (+00'11") | 997 / 2001 |
| 3 | | 05'32" (+00'06") | 999 / 3001 |
| 4 | | 05'33" (+00'07") | 1006 / 4006 |
| 5 | | 05'37" (+00'11") | 996 / 5003 |
| 6 | | 05'51" (+00'25") | 998 / 6001 |
| 7 | | 05'28" (+00'02") | 999 / 7000 |
| 8 | | 05'26" | 1006 / 8006 |
| 9 | | 05'29" (+00'03") | 996 / 9002 |
| 10 | | 05'34" (+00'08") | 992 / 9994 |
| 11 | | 05'36" (+00'10") | 1008 / 11003 |
| 12 | | 06'06" (+00'40") | 992 / 11995 |
| 13 | | 05'34" (+00'08") | 1004 / 12999 |
| 14 | | 05'40" (+00'14") | 1000 / 13999 |
| 15 | | 05'41" (+00'15") | 996 / 14995 |
| 16 | | 06'15" (+00'49") | 1000 / 15996 |
| 17 | | 05'45" (+00'19") | 996 / 16992 |
| 18 | | 05'40" (+00'14") | 999 / 17991 |
| 19 | | 06'13" (+00'47") | 83 / 18073 |
第四次復健跑，
明天腳沒事的話，週日應該沒問題了！
空著肚子跑，越跑越餓！
2月累積里程 : 57.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'32" | 00:16'56" |
| 4 | 05'32" | 00:22'28" |
| 5 | 05'36" | 00:28'04" |
| 6 | 05'52" | 00:33'56" |
| 7 | 05'28" | 00:39'24" |
| 8 | 05'24" | 00:44'48" |
| 9 | 05'28" | 00:50'16" |
| 10 | 05'36" | 00:55'52" |
| 11 | 05'36" | 01:01'28" |
| 12 | 06'04" | 01:07'32" |
| 13 | 05'32" | 01:13'04" |
| 14 | 05'40" | 01:18'44" |
| 15 | 05'40" | 01:24'24" |
| 16 | 06'16" | 01:30'40" |
| 17 | 05'44" | 01:36'24" |
| 18 | 05'40" | 01:42'04" |
| 18.1 | 08'06" | 01:42'40" |
展開計圈分析
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