11.0 km | 00:55:08 | 05:01/km日期: 2014-02-23 16:14 - 卡路里: 1039 Cal - 溫度: 14°C - 濕度: 79%
Pace: 05'03" / 05'28" / 05'12" / 05'20" / 05'09" / 04'58" / 04'47" / 04'39" / 04'48" / 04'49" / 04'36" / 00'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'22") | 1046 / 1046 |
| 2 | | 05'25" (+00'45") | 998 / 2044 |
| 3 | | 05'15" (+00'35") | 1002 / 3047 |
| 4 | | 05'17" (+00'37") | 1003 / 4051 |
| 5 | | 05'10" (+00'30") | 1004 / 5056 |
| 6 | | 04'55" (+00'15") | 998 / 6054 |
| 7 | | 04'47" (+00'07") | 1005 / 7059 |
| 8 | | 04'40" | 1006 / 8066 |
| 9 | | 04'47" (+00'07") | 1001 / 9067 |
| 10 | | 04'49" (+00'09") | 1016 / 10083 |
| 11 | | 04'37" | 977 / 11061 |
2月累積里程 : 404.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'28" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 05'20" | 00:21'03" |
| 5 | 05'09" | 00:26'12" |
| 6 | 04'58" | 00:31'10" |
| 7 | 04'47" | 00:35'57" |
| 8 | 04'39" | 00:40'36" |
| 9 | 04'48" | 00:45'24" |
| 10 | 04'49" | 00:50'13" |
| 11 | 04'36" | 00:54'49" |
| 11.0 | -8'-19" | 00:55'08" |
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