| 馬拉松距離看起來有誤,台北依然人多,跑來依舊安靜,還是跑跑南部或金門熱鬧些有勁些... 賽前宣言: 因為初馬就是渣打,感覺我們對總統府前渣打馬沒北馬熱絡,所以就用力支持一次囉,否則真懶得上台北跑步,哈哈!!! 賽後評分: 很好的一場 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 211.02 km  ASICS GEL-CUMULUS 12 累積 : 1927.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'12" | 00:10'43" | | 3 | 05'24" | 00:16'07" | | 4 | 05'19" | 00:21'26" | | 5 | 05'06" | 00:26'32" | | 6 | 06'08" | 00:32'40" | | 7 | 04'01" | 00:36'41" | | 8 | 05'39" | 00:42'20" | | 9 | 05'33" | 00:47'53" | | 10 | 05'48" | 00:53'41" | | 11 | 05'38" | 00:59'19" | | 12 | 05'35" | 01:04'54" | | 13 | 05'32" | 01:10'26" | | 14 | 05'34" | 01:16'00" | | 15 | 05'25" | 01:21'25" | | 16 | 05'40" | 01:27'05" | | 17 | 05'28" | 01:32'33" | | 18 | 05'37" | 01:38'10" | | 19 | 05'33" | 01:43'43" | | 20 | 08'25" | 01:52'08" | | 21 | 05'20" | 01:57'28" | | 22 | 05'28" | 02:02'56" | | 23 | 05'36" | 02:08'32" | | 24 | 05'29" | 02:14'01" | | 25 | 05'39" | 02:19'40" | | 26 | 05'53" | 02:25'33" | | 27 | 05'58" | 02:31'31" | | 28 | 05'42" | 02:37'13" | | 29 | 05'52" | 02:43'05" | | 30 | 05'45" | 02:48'50" | | 31 | 05'48" | 02:54'38" | | 32 | 05'42" | 03:00'20" | | 33 | 05'32" | 03:05'52" | | 34 | 05'51" | 03:11'43" | | 35 | 05'31" | 03:17'14" | | 36 | 05'32" | 03:22'46" | | 37 | 05'36" | 03:28'22" | | 38 | 05'56" | 03:34'18" | | 39 | 06'15" | 03:40'33" | | 40 | 05'55" | 03:46'28" | | 41 | 06'47" | 03:53'15" | | 42 | 06'06" | 03:59'21" | | 43 | 05'59" | 04:05'20" | | 43.1 | 04'28" | 04:05'39" |
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恭喜完成了第 10 馬
全馬 | 04:05:28 | 05:49/km | 第10馬
金門
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