4.2 km | 00:23:06 | 05:28/km日期: 2012-11-04 16:39 - 地點: 大西國中 - 卡路里: 277 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'36" / 05'37" / 05'31" / 05'14" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'40") | 187 / 187 |
| 2 | | 05'38" (+00'43") | 206 / 394 |
| 3 | | 05'35" (+00'40") | 208 / 603 |
| 4 | | 05'35" (+00'40") | 217 / 820 |
| 5 | | 05'36" (+00'41") | 207 / 1028 |
| 6 | | 05'45" (+00'50") | 208 / 1236 |
| 7 | | 05'35" (+00'40") | 211 / 1448 |
| 8 | | 05'27" (+00'32") | 210 / 1658 |
| 9 | | 05'34" (+00'39") | 218 / 1876 |
| 10 | | 05'38" (+00'43") | 210 / 2086 |
| 11 | | 05'24" (+00'29") | 209 / 2296 |
| 12 | | 05'37" (+00'42") | 210 / 2506 |
| 13 | | 05'18" (+00'23") | 213 / 2719 |
| 14 | | 05'42" (+00'47") | 207 / 2927 |
| 15 | | 05'30" (+00'35") | 205 / 3133 |
| 16 | | 05'33" (+00'38") | 209 / 3343 |
| 17 | | 05'04" (+00'09") | 210 / 3553 |
| 18 | | 04'55" | 213 / 3766 |
| 19 | | 05'12" (+00'17") | 208 / 3974 |
| 20 | | 05'14" (+00'19") | 210 / 4184 |
打籃球前暖暖身，順便以赤足來舒緩早上LSD腳底板累積的壓力
11月累積里程 :
311.08 km 
Barefoot 累積 :
537.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'37" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 05'14" | 00:21'58" |
| 4.2 | 05'15" | 00:23'06" |
展開計圈分析
留言 
