42.9 km | 04:12:29 | 05:53/km日期: 2014-02-23 06:03 - 總爬升: 313 m - 地點: 渣打公益馬拉松 - 天氣: 晴 - 平均心率: 102 - 卡路里: 3118 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'41" / 05'14" / 05'25" / 05'16" / 05'12" / 05'58" / 04'10" / 05'31" / 05'27" / 05'32" / 06'13" / 05'15" / 05'27" / 05'26" / 05'28" / 05'46" / 05'26" / 05'37" / 05'49" / 05'40" / 05'46" / 05'51" / 05'54" / 05'44" / 05'53" / 06'05" / 06'19" / 06'26" / 06'10" / 06'15" / 06'21" / 06'15" / 06'24" / 06'37" / 06'17" / 06'32" / 06'17" / 06'17" / 06'23" / 06'06" / 06'25" / 06'02" / 06'05" / 00'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'13") | 996 / 996 |
| 2 | | 05'14" (+00'47") | 1003 / 2000 |
| 3 | | 05'23" (+00'56") | 996 / 2997 |
| 4 | | 05'15" (+00'48") | 1001 / 3999 |
| 5 | | 05'13" (+00'46") | 1002 / 5001 |
| 6 | | 04'27" | 393 / 5394 |
| 7 | | 05'13" (+00'46") | 1641 / 7035 |
| 8 | | 05'31" (+01'04") | 1001 / 8037 |
| 9 | | 05'25" (+00'58") | 1006 / 9044 |
| 10 | | 05'32" (+01'05") | 1000 / 10044 |
| 11 | | 06'10" (+01'43") | 1006 / 11050 |
| 12 | | 05'16" (+00'49") | 1007 / 12057 |
| 13 | | 05'26" (+00'59") | 987 / 13045 |
| 14 | | 05'24" (+00'57") | 1008 / 14054 |
| 15 | | 05'31" (+01'04") | 1006 / 15061 |
| 16 | | 05'43" (+01'16") | 999 / 16060 |
| 17 | | 05'25" (+00'58") | 1011 / 17071 |
| 18 | | 05'39" (+01'12") | 1004 / 18076 |
| 19 | | 05'51" (+01'24") | 1013 / 19090 |
| 20 | | 05'38" (+01'11") | 1010 / 20100 |
| 21 | | 05'45" (+01'18") | 1007 / 21108 |
| 22 | | 05'52" (+01'25") | 1006 / 22115 |
| 23 | | 05'49" (+01'22") | 1011 / 23127 |
| 24 | | 05'45" (+01'18") | 994 / 24122 |
| 25 | | 05'59" (+01'32") | 1000 / 25122 |
| 26 | | 06'01" (+01'34") | 1005 / 26127 |
| 27 | | 06'16" (+01'49") | 1003 / 27131 |
| 28 | | 06'26" (+01'59") | 1010 / 28141 |
| 29 | | 06'14" (+01'47") | 1010 / 29152 |
| 30 | | 06'12" (+01'45") | 997 / 30150 |
| 31 | | 06'18" (+01'51") | 1001 / 31151 |
| 32 | | 06'20" (+01'53") | 1002 / 32154 |
| 33 | | 06'23" (+01'56") | 1006 / 33161 |
| 34 | | 06'33" (+02'06") | 1004 / 34165 |
| 35 | | 06'18" (+01'51") | 1011 / 35176 |
| 36 | | 06'29" (+02'02") | 1010 / 36187 |
| 37 | | 06'22" (+01'55") | 1007 / 37194 |
| 38 | | 06'22" (+01'55") | 1001 / 38196 |
| 39 | | 06'12" (+01'45") | 1013 / 39209 |
| 40 | | 06'11" (+01'44") | 1011 / 40220 |
| 41 | | 06'15" (+01'48") | 1011 / 41232 |
| 42 | | 06'10" (+01'43") | 996 / 42228 |
| 43 | | 05'57" (+01'30") | 867 / 43095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 319.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'14" | 00:10'55" |
| 3 | 05'25" | 00:16'20" |
| 4 | 05'16" | 00:21'36" |
| 5 | 05'12" | 00:26'48" |
| 6 | 05'58" | 00:32'46" |
| 7 | 04'10" | 00:36'56" |
| 8 | 05'31" | 00:42'27" |
| 9 | 05'27" | 00:47'54" |
| 10 | 05'32" | 00:53'26" |
| 11 | 06'13" | 00:59'39" |
| 12 | 05'15" | 01:04'54" |
| 13 | 05'27" | 01:10'21" |
| 14 | 05'26" | 01:15'47" |
| 15 | 05'28" | 01:21'15" |
| 16 | 05'46" | 01:27'01" |
| 17 | 05'26" | 01:32'27" |
| 18 | 05'37" | 01:38'04" |
| 19 | 05'49" | 01:43'53" |
| 20 | 05'40" | 01:49'33" |
| 21 | 05'46" | 01:55'19" |
| 22 | 05'51" | 02:01'10" |
| 23 | 05'54" | 02:07'04" |
| 24 | 05'44" | 02:12'48" |
| 25 | 05'53" | 02:18'41" |
| 26 | 06'05" | 02:24'46" |
| 27 | 06'19" | 02:31'05" |
| 28 | 06'26" | 02:37'31" |
| 29 | 06'10" | 02:43'41" |
| 30 | 06'15" | 02:49'56" |
| 31 | 06'21" | 02:56'17" |
| 32 | 06'15" | 03:02'32" |
| 33 | 06'24" | 03:08'56" |
| 34 | 06'37" | 03:15'33" |
| 35 | 06'17" | 03:21'50" |
| 36 | 06'32" | 03:28'22" |
| 37 | 06'17" | 03:34'39" |
| 38 | 06'17" | 03:40'56" |
| 39 | 06'23" | 03:47'19" |
| 40 | 06'06" | 03:53'25" |
| 41 | 06'25" | 03:59'50" |
| 42 | 06'02" | 04:05'52" |
| 43 | 06'05" | 04:11'57" |
| 42.9 | -3'-53" | 04:12'29" |
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