17.0 km | 02:05:28 | 07:22/km日期: 2018-06-23 05:09 - 平均心率: 156 - 卡路里: 918 Cal - 總步數: 26310 - 平均步頻: 209 - 平均步幅: 64 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'56" / 06'05" / 05'51" / 05'56" / 05'55" / 05'52" / 06'02" / 06'01" / 06'21" / 06'13" / 07'12" / 08'45" / 09'21" / 09'35" / 09'50" / 09'48" / 10'18" / 45'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'08") | 1005 / 1005 | 179 / 94 |
| 2 | | 06'05" (+00'18") | 1008 / 2013 | 180 / 90 |
| 3 | | 05'47" | 1001 / 3014 | 180 / 95 |
| 4 | | 05'54" (+00'07") | 1004 / 4019 | 177 / 95 |
| 5 | | 05'54" (+00'07") | 1001 / 5021 | 177 / 95 |
| 6 | | 05'53" (+00'06") | 1004 / 6025 | 177 / 95 |
| 7 | | 05'58" (+00'11") | 1000 / 7026 | 177 / 94 |
| 8 | | 06'01" (+00'14") | 1005 / 8032 | 177 / 93 |
| 9 | | 06'18" (+00'31") | 1007 / 9039 | 176 / 90 |
| 10 | | 06'13" (+00'26") | 1006 / 10046 | 177 / 90 |
| 11 | | 07'12" (+01'25") | 1005 / 11051 | 202 / 68 |
| 12 | | 08'46" (+02'59") | 1009 / 12060 | 236 / 48 |
| 13 | | 09'14" (+03'27") | 1002 / 13062 | 253 / 42 |
| 14 | | 09'34" (+03'47") | 1001 / 14064 | 247 / 42 |
| 15 | | 09'49" (+04'02") | 1000 / 15064 | 241 / 42 |
| 16 | | 09'49" (+04'02") | 1000 / 16064 | 241 / 42 |
| 17 | | 10'21" (+04'34") | 1002 / 17066 | 241 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
84.44 km 
asics GEL-KAYANO 23 累積 :
428.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'05" | 00:12'01" |
| 3 | 05'51" | 00:17'52" |
| 4 | 05'56" | 00:23'48" |
| 5 | 05'55" | 00:29'43" |
| 6 | 05'52" | 00:35'35" |
| 7 | 06'02" | 00:41'37" |
| 8 | 06'01" | 00:47'38" |
| 9 | 06'21" | 00:53'59" |
| 10 | 06'13" | 01:00'12" |
| 11 | 07'12" | 01:07'24" |
| 12 | 08'45" | 01:16'09" |
| 13 | 09'21" | 01:25'30" |
| 14 | 09'35" | 01:35'05" |
| 15 | 09'50" | 01:44'55" |
| 16 | 09'48" | 01:54'43" |
| 17 | 10'18" | 02:05'01" |
| 17.0 | 42'03" | 02:05'28" |
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