14.5 km | 01:32:53 | 06:25/km日期: 2018-06-20 18:23 - 卡路里: 932 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(<2)
Pace: 06'11" / 05'39" / 05'37" / 06'25" / 05'50" / 05'53" / 07'02" / 07'39" / 06'08" / 06'10" / 07'31" / 06'08" / 07'03" / 06'38" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'34") | 1000 / 1000 |
2 | | 05'39" (+00'03") | 1000 / 2000 |
3 | | 05'36" | 1000 / 3000 |
4 | | 06'24" (+00'48") | 1000 / 4000 |
5 | | 05'50" (+00'14") | 1000 / 5000 |
6 | | 05'53" (+00'17") | 1000 / 6000 |
7 | | 07'01" (+01'25") | 1000 / 7000 |
8 | | 07'38" (+02'02") | 1000 / 8000 |
9 | | 06'07" (+00'31") | 1000 / 9000 |
10 | | 06'10" (+00'34") | 1000 / 10000 |
11 | | 07'31" (+01'55") | 1000 / 11000 |
12 | | 06'01" (+00'25") | 1000 / 12000 |
13 | | 07'09" (+01'33") | 1000 / 13000 |
14 | | 06'38" (+01'02") | 1000 / 14000 |
15 | | 06'25" (+00'49") | 464 / 14464 |
6月累積里程 : 111.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'39" | 00:11'50" |
3 | 05'37" | 00:17'27" |
4 | 06'25" | 00:23'52" |
5 | 05'50" | 00:29'42" |
6 | 05'53" | 00:35'35" |
7 | 07'02" | 00:42'37" |
8 | 07'39" | 00:50'16" |
9 | 06'08" | 00:56'24" |
10 | 06'10" | 01:02'34" |
11 | 07'31" | 01:10'05" |
12 | 06'08" | 01:16'13" |
13 | 07'03" | 01:23'16" |
14 | 06'38" | 01:29'54" |
14.5 | 06'25" | 01:32'53" |