|  半馬 | 01:56:59 | 05:32/km | 第9半馬| 官方成績 | | 日期 | 2018-06-16 | | 成績 | 01:56:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'59" (+01'06") | 01:02'36" (+05'21") | | 00:33'37" (+05'44") | | 00:27'53" | 00:57'15" | | 00:29'22" (+01'29") | |
日期: 2018-06-17 06:18 - 地點: 康寧甜甜圈～家 - 平均心率: 153 - 卡路里: 1079 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" (+00'17") | 500 / 500 | | 2 | | 05'25" (+00'11") | 500 / 1000 | | 3 | | 05'18" (+00'04") | 500 / 1500 | | 4 | | 05'14" | 500 / 2000 | | 5 | | 05'33" (+00'19") | 500 / 2500 |
| 6 | | 05'20" (+00'06") | 500 / 3000 | | 7 | | 05'22" (+00'08") | 500 / 3500 | | 8 | | 05'18" (+00'04") | 500 / 4000 | | 9 | | 05'34" (+00'20") | 500 / 4500 | | 10 | | 05'28" (+00'14") | 500 / 5000 | | 11 | | 05'27" (+00'13") | 500 / 5500 | | 12 | | 05'30" (+00'16") | 500 / 6000 | | 13 | | 05'44" (+00'30") | 500 / 6500 | | 14 | | 05'38" (+00'24") | 500 / 7000 | | 15 | | 05'32" (+00'18") | 500 / 7500 | | 16 | | 05'48" (+00'34") | 500 / 8000 | | 17 | | 05'42" (+00'28") | 500 / 8500 | | 18 | | 05'32" (+00'18") | 500 / 9000 | | 19 | | 05'30" (+00'16") | 500 / 9500 | | 20 | | 05'35" (+00'21") | 500 / 10000 | | 21 | | 05'32" (+00'18") | 500 / 10500 | | 22 | | 05'29" (+00'15") | 500 / 11000 | | 23 | | 05'23" (+00'09") | 500 / 11500 | | 24 | | 05'21" (+00'07") | 500 / 12000 | | 25 | | 05'25" (+00'11") | 500 / 12500 | | 26 | | 05'24" (+00'10") | 500 / 13000 | | 27 | | 05'33" (+00'19") | 500 / 13500 | | 28 | | 05'23" (+00'09") | 500 / 14000 | | 29 | | 05'26" (+00'12") | 500 / 14500 | | 30 | | 05'32" (+00'18") | 500 / 15000 | | 31 | | 05'35" (+00'21") | 500 / 15500 | | 32 | | 05'28" (+00'14") | 500 / 16000 | | 33 | | 05'49" (+00'35") | 500 / 16500 | | 34 | | 05'31" (+00'17") | 500 / 17000 | | 35 | | 05'34" (+00'20") | 500 / 17500 | | 36 | | 05'35" (+00'21") | 500 / 18000 | | 37 | | 05'35" (+00'21") | 500 / 18500 | | 38 | | 05'40" (+00'26") | 500 / 19000 | | 39 | | 06'02" (+00'48") | 500 / 19500 | | 40 | | 05'35" (+00'21") | 500 / 20000 | | 41 | | 05'47" (+00'33") | 500 / 20500 | | 42 | | 05'48" (+00'34") | 500 / 21000 | | 43 | | 05'22" (+00'08") | 104 / 21104 |
 台南高祥諺  今天小賀也來康寧練間歇，前10k跟兒子一起跑，後面就把整個操場給全包了。
今天狀況不好就順順的跑，因為昨天下午下雨要移動機車，結果不小心右腳小拇指去踢到機車的停車架，痛到差點倒下（不能倒下否則會被機車壓到^o^）鮮血直流，今天抱持能跑多少算多少的心態，總算是撐過來了。 賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
6月累積里程 : 206.42 km  母子鱷魚 第二代~綠色 累積 : 285.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'17" | 00:10'45" | | 3 | 05'58" | 00:16'43" | | 4 | 05'21" | 00:22'04" | | 5 | 06'55" | 00:28'59" | | 6 | 05'29" | 00:34'28" | | 7 | 08'01" | 00:42'29" | | 8 | 08'56" | 00:51'25" | | 9 | 05'38" | 00:57'03" | | 10 | 05'33" | 01:02'36" | | 11 | 05'31" | 01:08'07" | | 12 | 05'22" | 01:13'29" | | 13 | 05'26" | 01:18'55" | | 14 | 06'04" | 01:24'59" | | 15 | 05'30" | 01:30'29" | | 16 | 05'32" | 01:36'01" | | 17 | 05'54" | 01:41'55" | | 18 | 05'35" | 01:47'30" | | 19 | 05'38" | 01:53'08" | | 20 | 06'43" | 01:59'51" | | 21 | 05'48" | 02:05'39" | | 21.1 | 05'25" | 02:06'13" |
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