98.5 km | 06:49:02 | 14.5 km/h日期: 2014-02-03 09:41 - 總爬升: 1604 m - 卡路里: 2882 Cal - 溫度: 21°C - 濕度: 86%
巴拉卡+逆向風櫃嘴(還不錯的練習路線,別管別人是否超越你,自己的頻率最重要)
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 15.7 | -0.9 % |
| 2 | 21.6 | 0.0 % |
| 3 | 18.2 | 0.0 % |
| 4 | 30.3 | 0.0 % |
| 5 | 29.3 | 0.0 % |
| 6 | 16.9 | 2.0 % |
| 7 | 24.0 | 2.0 % |
| 8 | 5.1 | -0.1 % |
| 9 | 15.2 | 3.0 % |
| 10 | 16.1 | -1.8 % |
| 11 | 10.7 | -0.4 % |
| 12 | 24.0 | 2.0 % |
| 13 | 21.2 | 2.0 % |
| 14 | 18.4 | 4.3 % |
| 15 | 19.8 | 4.3 % |
| 16 | 22.6 | 3.3 % |
| 17 | 20.9 | 3.0 % |
| 18 | 16.3 | 3.8 % |
| 19 | 15.0 | 3.8 % |
| 20 | 3.0 | 1.8 % |
| 21 | 16.4 | 3.8 % |
| 22 | 20.9 | 1.6 % |
| 23 | 17.1 | 3.7 % |
| 24 | 11.7 | 6.5 % |
| 25 | 12.0 | 6.1 % |
| 26 | 12.4 | 5.2 % |
| 27 | 13.9 | 4.9 % |
| 28 | 14.9 | 4.8 % |
| 29 | 12.1 | 6.2 % |
| 30 | 11.8 | 6.1 % |
| 31 | 11.6 | 5.2 % |
| 32 | 3.4 | 5.5 % |
| 33 | 12.6 | 5.4 % |
| 34 | 14.8 | 5.7 % |
| 35 | 25.5 | -2.7 % |
| 36 | 21.7 | -3.0 % |
| 37 | 3.5 | -3.9 % |
| 38 | 33.6 | -4.5 % |
| 39 | 36.0 | -4.5 % |
| 40 | 35.6 | -4.1 % |
| 41 | 35.6 | -4.0 % |
| 42 | 39.6 | -5.0 % |
| 43 | 31.9 | -4.7 % |
| 44 | 30.3 | -4.3 % |
| 45 | 40.9 | -5.7 % |
| 46 | 33.0 | -4.2 % |
| 47 | 32.4 | -2.9 % |
| 48 | 41.9 | -5.0 % |
| 49 | 39.6 | -6.4 % |
| 50 | 45.6 | -7.2 % |
| 51 | 46.8 | -5.5 % |
| 52 | 36.0 | -3.7 % |
| 53 | 33.3 | -1.4 % |
| 54 | 28.8 | -1.4 % |
| 55 | 7.2 | 0.0 % |
| 56 | 4.9 | -0.2 % |
| 57 | 23.7 | -0.4 % |
| 58 | 20.7 | -0.2 % |
| 59 | 25.0 | 2.2 % |
| 60 | 19.8 | 3.3 % |
| 61 | 9.4 | 9.0 % |
| 62 | 14.1 | 3.8 % |
| 63 | 14.6 | 4.9 % |
| 64 | 9.9 | 7.0 % |
| 65 | 11.9 | 4.9 % |
| 66 | 15.2 | 4.6 % |
| 67 | 32.1 | -9.4 % |
| 68 | 5.3 | -4.7 % |
| 69 | 11.6 | 6.1 % |
| 70 | 20.1 | -4.6 % |
| 71 | 12.2 | -2.6 % |
| 72 | 11.4 | 2.5 % |
| 73 | 18.0 | 3.9 % |
| 74 | 4.5 | 6.3 % |
| 75 | 10.3 | 6.0 % |
| 76 | 8.4 | 8.8 % |
| 77 | 9.1 | 6.8 % |
| 78 | 30.3 | -7.0 % |
| 79 | 17.5 | -6.4 % |
| 80 | 30.0 | -7.7 % |
| 81 | 24.8 | -7.0 % |
| 82 | 23.2 | -4.4 % |
| 83 | 29.8 | -6.4 % |
| 84 | 6.9 | -4.0 % |
| 85 | 38.7 | -3.7 % |
| 86 | 40.4 | -5.1 % |
| 87 | 28.3 | -3.2 % |
| 88 | 21.2 | -1.9 % |
| 89 | 13.5 | -0.9 % |
| 90 | 19.0 | -0.2 % |
| 91 | 18.9 | -0.6 % |
| 92 | 19.5 | 2.0 % |
| 93 | 29.8 | -0.8 % |
| 94 | 29.5 | 2.0 % |
| 95 | 27.1 | -0.9 % |
| 96 | 21.8 | 0.0 % |
| 97 | 16.0 | -0.2 % |
| 98 | 19.0 | 0.0 % |
| 98.5 | 9.6 | 0.0 % |
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