21.4 km | 02:28:08 | 06:55/km日期: 2018-06-18 17:11 - 總爬升: 245 m - 卡路里: 1345 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(18)
Pace: 07'12" / 06'11" / 06'13" / 06'31" / 07'17" / 06'13" / 06'39" / 06'24" / 06'59" / 06'42" / 07'46" / 06'15" / 08'16" / 06'11" / 06'42" / 06'03" / 10'53" / 08'21" / 06'01" / 06'06" / 06'06" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'10") | 1000 / 1000 |
| 2 | | 06'11" (+00'10") | 1000 / 2000 |
| 3 | | 06'12" (+00'11") | 1000 / 3000 |
| 4 | | 06'30" (+00'29") | 1000 / 4000 |
| 5 | | 07'16" (+01'15") | 1000 / 5000 |
| 6 | | 06'06" (+00'05") | 1000 / 6000 |
| 7 | | 06'46" (+00'45") | 1000 / 7000 |
| 8 | | 06'24" (+00'23") | 1000 / 8000 |
| 9 | | 06'58" (+00'57") | 1000 / 9000 |
| 10 | | 06'41" (+00'40") | 1000 / 10000 |
| 11 | | 07'46" (+01'45") | 1000 / 11000 |
| 12 | | 06'15" (+00'14") | 1000 / 12000 |
| 13 | | 08'15" (+02'14") | 1000 / 13000 |
| 14 | | 06'11" (+00'10") | 1000 / 14000 |
| 15 | | 06'41" (+00'40") | 1000 / 15000 |
| 16 | | 06'03" (+00'02") | 1000 / 16000 |
| 17 | | 10'53" (+04'52") | 1000 / 17000 |
| 18 | | 08'20" (+02'19") | 1000 / 18000 |
| 19 | | 06'01" | 1000 / 19000 |
| 20 | | 06'05" (+00'04") | 1000 / 20000 |
| 21 | | 06'06" (+00'05") | 1000 / 21000 |
| 22 | | 07'35" (+01'34") | 410 / 21410 |
6月累積里程 : 111.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'11" | 00:13'23" |
| 3 | 06'13" | 00:19'36" |
| 4 | 06'31" | 00:26'07" |
| 5 | 07'17" | 00:33'24" |
| 6 | 06'13" | 00:39'37" |
| 7 | 06'39" | 00:46'16" |
| 8 | 06'24" | 00:52'40" |
| 9 | 06'59" | 00:59'39" |
| 10 | 06'42" | 01:06'21" |
| 11 | 07'46" | 01:14'07" |
| 12 | 06'15" | 01:20'22" |
| 13 | 08'16" | 01:28'38" |
| 14 | 06'11" | 01:34'49" |
| 15 | 06'42" | 01:41'31" |
| 16 | 06'03" | 01:47'34" |
| 17 | 10'53" | 01:58'27" |
| 18 | 08'21" | 02:06'48" |
| 19 | 06'01" | 02:12'49" |
| 20 | 06'06" | 02:18'55" |
| 21 | 06'06" | 02:25'01" |
| 21.4 | 07'35" | 02:28'08" |
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