14.4 km | 01:30:50 | 06:17/km日期: 2018-06-17 06:44 - 平均心率: 126 - 卡路里: 657 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 06'55" / 06'20" / 06'24" / 06'28" / 06'22" / 06'25" / 05'27" / 08'11" / 06'15" / 06'02" / 05'52" / 05'58" / 06'01" / 06'43" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'22") | 1000 / 1000 |
| 2 | | 06'20" (+00'53") | 1000 / 2000 |
| 3 | | 06'24" (+00'57") | 1000 / 3000 |
| 4 | | 06'27" (+01'00") | 1000 / 4000 |
| 5 | | 06'21" (+00'54") | 1000 / 5000 |
| 6 | | 06'25" (+00'58") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 08'10" (+02'43") | 1000 / 8000 |
| 9 | | 06'15" (+00'48") | 1000 / 9000 |
| 10 | | 06'01" (+00'34") | 1000 / 10000 |
| 11 | | 05'52" (+00'25") | 1000 / 11000 |
| 12 | | 05'58" (+00'31") | 1000 / 12000 |
| 13 | | 06'00" (+00'33") | 1000 / 13000 |
| 14 | | 05'50" (+00'23") | 1000 / 14000 |
| 15 | | 05'42" (+00'15") | 424 / 14424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
194.66 km 
decathlon kiprun sd 累積 :
1316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'20" | 00:13'15" |
| 3 | 06'24" | 00:19'39" |
| 4 | 06'28" | 00:26'07" |
| 5 | 06'22" | 00:32'29" |
| 6 | 06'25" | 00:38'54" |
| 7 | 05'27" | 00:44'21" |
| 8 | 08'11" | 00:52'32" |
| 9 | 06'15" | 00:58'47" |
| 10 | 06'02" | 01:04'49" |
| 11 | 05'52" | 01:10'41" |
| 12 | 05'58" | 01:16'39" |
| 13 | 06'01" | 01:22'40" |
| 14 | 06'43" | 01:29'23" |
| 14.4 | 05'41" | 01:31'48" |
展開計圈分析
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