|  半馬 | 01:38:10 | 04:39/km | 第3半馬| 官方成績 | | 日期 | 2018-06-16 | | 成績 | 01:38:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'03" (+00'33") | 00:45'33" | | 00:22'30" | | 00:22'40" (+00'10") | 00:46'16" (+00'43") | | 00:23'36" (+01'06") | |
日期: 2018-06-19 19:20 - 平均心率: 158 - 卡路里: 1145 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'48" (+00'24") | 397 / 397 | | 2 | | 04'35" (+00'11") | 406 / 803 | | 3 | | 04'37" (+00'13") | 403 / 1207 | | 4 | | 04'33" (+00'09") | 411 / 1618 | | 5 | | 04'38" (+00'14") | 407 / 2025 |
| 6 | | 04'35" (+00'11") | 405 / 2431 | | 7 | | 04'32" (+00'08") | 407 / 2838 | | 8 | | 04'33" (+00'09") | 405 / 3243 | | 9 | | 04'35" (+00'11") | 401 / 3645 | | 10 | | 04'34" (+00'10") | 404 / 4049 | | 11 | | 04'33" (+00'09") | 406 / 4456 | | 12 | | 04'32" (+00'08") | 404 / 4860 | | 13 | | 04'33" (+00'09") | 407 / 5268 | | 14 | | 04'29" (+00'05") | 402 / 5671 | | 15 | | 04'31" (+00'07") | 408 / 6080 | | 16 | | 04'35" (+00'11") | 402 / 6482 | | 17 | | 04'29" (+00'05") | 407 / 6890 | | 18 | | 04'30" (+00'06") | 409 / 7299 | | 19 | | 04'33" (+00'09") | 403 / 7703 | | 20 | | 04'24" | 411 / 8114 | | 21 | | 04'35" (+00'11") | 406 / 8521 | | 22 | | 04'26" (+00'02") | 410 / 8931 | | 23 | | 04'27" (+00'03") | 412 / 9343 | | 24 | | 04'34" (+00'10") | 407 / 9750 | | 25 | | 04'31" (+00'07") | 408 / 10159 | | 26 | | 04'28" (+00'04") | 414 / 10573 | | 27 | | 04'33" (+00'09") | 407 / 10981 | | 28 | | 04'30" (+00'06") | 406 / 11388 | | 29 | | 04'29" (+00'05") | 414 / 11802 | | 30 | | 04'31" (+00'07") | 404 / 12207 | | 31 | | 04'32" (+00'08") | 411 / 12618 | | 32 | | 04'29" (+00'05") | 408 / 13027 | | 33 | | 04'26" (+00'02") | 408 / 13436 | | 34 | | 04'32" (+00'08") | 406 / 13843 | | 35 | | 04'33" (+00'09") | 403 / 14246 | | 36 | | 04'35" (+00'11") | 408 / 14654 | | 37 | | 04'37" (+00'13") | 399 / 15054 | | 38 | | 04'38" (+00'14") | 405 / 15459 | | 39 | | 04'37" (+00'13") | 406 / 15866 | | 40 | | 04'35" (+00'11") | 410 / 16276 | | 41 | | 04'47" (+00'23") | 402 / 16679 | | 42 | | 04'37" (+00'13") | 407 / 17087 | | 43 | | 04'35" (+00'11") | 408 / 17495 | | 44 | | 04'37" (+00'13") | 418 / 17913 | | 45 | | 04'39" (+00'15") | 402 / 18316 | | 46 | | 04'47" (+00'23") | 402 / 18718 | | 47 | | 04'51" (+00'27") | 404 / 19123 | | 48 | | 04'53" (+00'29") | 400 / 19523 | | 49 | | 04'49" (+00'25") | 407 / 19930 | | 50 | | 04'52" (+00'28") | 404 / 20334 | | 51 | | 04'45" (+00'21") | 405 / 20740 | | 52 | | 04'42" (+00'18") | 408 / 21149 |
 新北市簡郁洋  賽前宣言: 加油 賽後評分: 激勵自己 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
6月累積里程 : 76.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'40" | 00:09'21" | | 3 | 04'34" | 00:13'55" | | 4 | 04'32" | 00:18'27" | | 5 | 04'36" | 00:23'03" | | 6 | 04'28" | 00:27'31" | | 7 | 04'31" | 00:32'02" | | 8 | 04'30" | 00:36'32" | | 9 | 04'30" | 00:41'02" | | 10 | 04'31" | 00:45'33" | | 11 | 04'33" | 00:50'06" | | 12 | 04'29" | 00:54'35" | | 13 | 04'34" | 00:59'09" | | 14 | 04'32" | 01:03'41" | | 15 | 04'32" | 01:08'13" | | 16 | 04'36" | 01:12'49" | | 17 | 04'42" | 01:17'31" | | 18 | 04'38" | 01:22'09" | | 19 | 04'46" | 01:26'55" | | 20 | 04'54" | 01:31'49" | | 21 | 04'48" | 01:36'37" | | 21.4 | 04'23" | 01:38'10" |
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