25.8 km | 02:44:29 | 06:22/km日期: 2018-06-16 16:15 - 總爬升: 580 m - 地點: 十八尖山 - 平均心率: 146 - 卡路里: 1702 Cal - 總步數: 27810 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'09" / 05'48" / 05'47" / 05'26" / 06'33" / 06'16" / 05'41" / 06'14" / 06'51" / 06'22" / 06'45" / 06'36" / 07'14" / 06'08" / 06'00" / 07'12" / 06'22" / 06'43" / 05'53" / 07'12" / 06'46" / 05'46" / 06'38" / 06'15" / 06'16" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'45") | 1009 / 1009 | 171 / 95 |
2 | | 05'47" (+00'26") | 1000 / 2009 | 172 / 100 |
3 | | 05'47" (+00'26") | 1008 / 3017 | 172 / 100 |
4 | | 05'21" | 1005 / 4022 | 172 / 108 |
5 | | 06'32" (+01'11") | 1001 / 5023 | 167 / 91 |
6 | | 06'16" (+00'55") | 1006 / 6030 | 169 / 93 |
7 | | 05'40" (+00'19") | 1004 / 7035 | 171 / 102 |
8 | | 06'11" (+00'50") | 1005 / 8040 | 166 / 97 |
9 | | 06'48" (+01'27") | 1005 / 9045 | 166 / 88 |
10 | | 06'19" (+00'58") | 1011 / 10056 | 170 / 92 |
11 | | 06'39" (+01'18") | 1009 / 11066 | 165 / 90 |
12 | | 06'35" (+01'14") | 1003 / 12069 | 167 / 90 |
13 | | 07'10" (+01'49") | 1010 / 13080 | 168 / 82 |
14 | | 06'06" (+00'45") | 1001 / 14082 | 165 / 99 |
15 | | 05'59" (+00'38") | 1009 / 15091 | 169 / 98 |
16 | | 07'11" (+01'50") | 1008 / 16100 | 164 / 84 |
17 | | 06'14" (+00'53") | 1002 / 17102 | 168 / 95 |
18 | | 06'44" (+01'23") | 1004 / 18106 | 162 / 91 |
19 | | 05'50" (+00'29") | 1009 / 19115 | 171 / 99 |
20 | | 07'07" (+01'46") | 1005 / 20121 | 171 / 82 |
21 | | 06'44" (+01'23") | 1001 / 21123 | 167 / 88 |
22 | | 05'46" (+00'25") | 1002 / 22126 | 175 / 98 |
23 | | 06'36" (+01'15") | 1013 / 23139 | 169 / 89 |
24 | | 06'10" (+00'49") | 1010 / 24150 | 170 / 94 |
25 | | 06'12" (+00'51") | 1000 / 25151 | 171 / 94 |
26 | | 06'57" (+01'36") | 785 / 25936 | 168 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 251.18 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'48" | 00:11'57" |
3 | 05'47" | 00:17'44" |
4 | 05'26" | 00:23'10" |
5 | 06'33" | 00:29'43" |
6 | 06'16" | 00:35'59" |
7 | 05'41" | 00:41'40" |
8 | 06'14" | 00:47'54" |
9 | 06'51" | 00:54'45" |
10 | 06'22" | 01:01'07" |
11 | 06'45" | 01:07'52" |
12 | 06'36" | 01:14'28" |
13 | 07'14" | 01:21'42" |
14 | 06'08" | 01:27'50" |
15 | 06'00" | 01:33'50" |
16 | 07'12" | 01:41'02" |
17 | 06'22" | 01:47'24" |
18 | 06'43" | 01:54'07" |
19 | 05'53" | 02:00'00" |
20 | 07'12" | 02:07'12" |
21 | 06'46" | 02:13'58" |
22 | 05'46" | 02:19'44" |
23 | 06'38" | 02:26'22" |
24 | 06'15" | 02:32'37" |
25 | 06'16" | 02:38'53" |
25.8 | 07'07" | 02:44'29" |