10.5 km | 00:49:13 | 04:41/km日期: 2018-06-12 19:16 - 平均心率: 184 - 卡路里: 710 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 52% - PM2.5: 良好(28)
Pace: 04'31" / 04'29" / 04'34" / 04'33" / 04'38" / 04'32" / 04'35" / 04'57" / 04'57" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'02") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'33" (+00'04") | 1000 / 3000 |
| 4 | | 04'33" (+00'04") | 1000 / 4000 |
| 5 | | 04'38" (+00'09") | 1000 / 5000 |
| 6 | | 04'32" (+00'03") | 1000 / 6000 |
| 7 | | 04'34" (+00'05") | 1000 / 7000 |
| 8 | | 04'57" (+00'28") | 1000 / 8000 |
| 9 | | 04'57" (+00'28") | 1000 / 9000 |
| 10 | | 04'56" (+00'27") | 1000 / 10000 |
| 11 | | 05'01" (+00'32") | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
71.64 km 
Nike Air zoo STRUCTURE 21 累積 :
1559.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'29" | 00:09'00" |
| 3 | 04'34" | 00:13'34" |
| 4 | 04'33" | 00:18'07" |
| 5 | 04'38" | 00:22'45" |
| 6 | 04'32" | 00:27'17" |
| 7 | 04'35" | 00:31'52" |
| 8 | 04'57" | 00:36'49" |
| 9 | 04'57" | 00:41'46" |
| 10 | 04'57" | 00:46'43" |
| 10.5 | 05'00" | 00:49'13" |
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