19.0 km | 02:03:57 | 06:31/km日期: 2018-06-18 15:17 - 總爬升: 491 m - 平均心率: 132 - 卡路里: 830 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 13'25" / 08'10" / 07'44" / 07'48" / 06'58" / 20'21" / 06'18" / 06'55" / 06'02" / 13'12" / 06'18" / 06'27" / 06'11" / 05'22" / 05'09" / 05'14" / 05'51" / 06'07" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'05") | 1000 / 1000 |
| 2 | | 08'10" (+03'01") | 1000 / 2000 |
| 3 | | 07'43" (+02'34") | 1000 / 3000 |
| 4 | | 07'48" (+02'39") | 1000 / 4000 |
| 5 | | 06'58" (+01'49") | 1000 / 5000 |
| 6 | | 06'19" (+01'10") | 1000 / 6000 |
| 7 | | 06'18" (+01'09") | 1000 / 7000 |
| 8 | | 06'55" (+01'46") | 1000 / 8000 |
| 9 | | 06'01" (+00'52") | 1000 / 9000 |
| 10 | | 07'29" (+02'20") | 1000 / 10000 |
| 11 | | 06'17" (+01'08") | 1000 / 11000 |
| 12 | | 06'27" (+01'18") | 1000 / 12000 |
| 13 | | 05'34" (+00'25") | 1000 / 13000 |
| 14 | | 05'21" (+00'12") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'13" (+00'04") | 1000 / 16000 |
| 17 | | 05'51" (+00'42") | 1000 / 17000 |
| 18 | | 06'06" (+00'57") | 1000 / 18000 |
| 19 | | 06'02" (+00'53") | 988 / 18988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
253.19 km 
Adidas Boston Boost 5 累積 :
1204.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'25" | 00:13'25" |
| 2 | 08'10" | 00:21'35" |
| 3 | 07'44" | 00:29'19" |
| 4 | 07'48" | 00:37'07" |
| 5 | 06'58" | 00:44'05" |
| 6 | 20'21" | 01:04'26" |
| 7 | 06'18" | 01:10'44" |
| 8 | 06'55" | 01:17'39" |
| 9 | 06'02" | 01:23'41" |
| 10 | 13'12" | 01:36'53" |
| 11 | 06'18" | 01:43'11" |
| 12 | 06'27" | 01:49'38" |
| 13 | 06'11" | 01:55'49" |
| 14 | 05'22" | 02:01'11" |
| 15 | 05'09" | 02:06'20" |
| 16 | 05'14" | 02:11'34" |
| 17 | 05'51" | 02:17'25" |
| 18 | 06'07" | 02:23'32" |
| 19.0 | 06'02" | 02:29'30" |
留言 
展開計圈分析
