11.0 km | 01:11:41 | 06:30/km日期: 2018-06-02 18:23 - 總爬升: 116 m - 卡路里: 710 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 07'29" / 06'15" / 06'14" / 06'58" / 06'06" / 06'17" / 07'05" / 06'11" / 06'04" / 05'48" / 07'02" / 42'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'41") | 1000 / 1000 |
2 | | 06'15" (+00'27") | 1000 / 2000 |
3 | | 06'13" (+00'25") | 1000 / 3000 |
4 | | 06'57" (+01'09") | 1000 / 4000 |
5 | | 06'06" (+00'18") | 1000 / 5000 |
6 | | 06'16" (+00'28") | 1000 / 6000 |
7 | | 07'05" (+01'17") | 1000 / 7000 |
8 | | 06'10" (+00'22") | 1000 / 8000 |
9 | | 06'04" (+00'16") | 1000 / 9000 |
10 | | 05'48" | 1000 / 10000 |
11 | | 07'02" (+01'14") | 1000 / 11000 |
12 | | 26'49" (+21'01") | 7 / 11007 |
6月累積里程 : 111.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'15" | 00:13'44" |
3 | 06'14" | 00:19'58" |
4 | 06'58" | 00:26'56" |
5 | 06'06" | 00:33'02" |
6 | 06'17" | 00:39'19" |
7 | 07'05" | 00:46'24" |
8 | 06'11" | 00:52'35" |
9 | 06'04" | 00:58'39" |
10 | 05'48" | 01:04'27" |
11 | 07'02" | 01:11'29" |
11.0 | 40'55" | 01:11'47" |