25.0 km | 02:28:27 | 05:56/km | 第3半馬官方成績 |
日期 | 2014-02-16 |
成績 | 02:28:27 |
總名次 | 934 / - |
分組名次 | 388 / - |
平均速度 | 05:56/km |
George Kuo
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'17" (+01'31") | 00:59'03" (+00'09") |
| 00:28'46" |
| 00:29'40" (+00'54") | 00:58'54" |
| 00:29'14" (+00'28") |
| 00:29'50" (+01'04") | 00:00'00" |
|
日期: 2014-02-16 08:00 - 卡路里: 1552 Cal - 溫度: 15°C - 濕度: 90%
高雄國際馬拉松一開始到大中路地下道一路塞,其他補給站及交管做得非常讚,一路上加油聲及鑼鼓聲讓我愈跑愈起勁,跑到25K終點進入會場前,內心一直在想是否明年來挑戰高雄馬的人生初馬,希望一年進化及準備能達成。
賽前宣言: 要跑25K壓力好大,只好加強訓練自己,加油吧....
2月累積里程 : 95.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'04" | 00:12'20" |
3 | 07'15" | 00:19'35" |
4 | 05'20" | 00:24'55" |
5 | 05'22" | 00:30'17" |
6 | 06'06" | 00:36'23" |
7 | 05'30" | 00:41'53" |
8 | 05'52" | 00:47'45" |
9 | 05'40" | 00:53'25" |
10 | 05'38" | 00:59'03" |
11 | 06'10" | 01:05'13" |
12 | 05'28" | 01:10'41" |
13 | 06'36" | 01:17'17" |
14 | 05'58" | 01:23'15" |
15 | 05'28" | 01:28'43" |
16 | 06'16" | 01:34'59" |
17 | 05'34" | 01:40'33" |
18 | 05'28" | 01:46'01" |
19 | 06'20" | 01:52'21" |
20 | 05'36" | 01:57'57" |
21 | 06'06" | 02:04'03" |
22 | 05'34" | 02:09'37" |
23 | 05'46" | 02:15'23" |
24 | 06'40" | 02:22'03" |
25 | 05'44" | 02:27'47" |
25.6 | 09'27" | 02:33'23" |