11.2 km | 01:16:56 | 06:50/km日期: 2018-06-13 09:06 - 總爬升: 323 m - 地點: 183 - 天氣: 熱 - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(29)
Pace: 04'39" / 05'33" / 05'45" / 05'26" / 05'15" / 05'35" / 10'52" / 07'05" / 09'52" / 06'13" / 09'05" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 1000 / 1000 |
2 | | 05'33" (+00'55") | 1000 / 2000 |
3 | | 05'45" (+01'07") | 1000 / 3000 |
4 | | 05'26" (+00'48") | 1000 / 4000 |
5 | | 05'14" (+00'36") | 1000 / 5000 |
6 | | 05'35" (+00'57") | 1000 / 6000 |
7 | | 10'52" (+06'14") | 1000 / 7000 |
8 | | 07'04" (+02'26") | 1000 / 8000 |
9 | | 09'52" (+05'14") | 1000 / 9000 |
10 | | 06'12" (+01'34") | 1000 / 10000 |
11 | | 09'05" (+04'27") | 1000 / 11000 |
12 | | 06'26" (+01'48") | 249 / 11249 |
6月累積里程 :
232.74 km adidas boston6 累積 :
1898.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 05'33" | 00:10'12" |
3 | 05'45" | 00:15'57" |
4 | 05'26" | 00:21'23" |
5 | 05'15" | 00:26'38" |
6 | 05'35" | 00:32'13" |
7 | 10'52" | 00:43'05" |
8 | 07'05" | 00:50'10" |
9 | 09'52" | 01:00'02" |
10 | 06'13" | 01:06'15" |
11 | 09'05" | 01:15'20" |
11.2 | 06'24" | 01:16'56" |