10.3 km | 00:43:08 | 04:11/km日期: 2014-02-20 17:36 - 地點: 運動場 - 天氣: 冷 - 卡路里: 916 Cal - 溫度: 13°C - 濕度: 58%
Pace: 04'17" / 04'20" / 04'20" / 04'17" / 04'17" / 04'18" / 04'18" / 04'17" / 04'17" / 04'17" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'02") | 375 / 375 |
| 2 | | 04'18" (+00'05") | 402 / 778 |
| 3 | | 04'15" (+00'02") | 399 / 1178 |
| 4 | | 04'22" (+00'09") | 392 / 1570 |
| 5 | | 04'19" (+00'06") | 408 / 1978 |
| 6 | | 04'18" (+00'05") | 406 / 2385 |
| 7 | | 04'19" (+00'06") | 401 / 2786 |
| 8 | | 04'18" (+00'05") | 398 / 3184 |
| 9 | | 04'17" (+00'04") | 403 / 3588 |
| 10 | | 04'15" (+00'02") | 402 / 3991 |
| 11 | | 04'17" (+00'04") | 400 / 4391 |
| 12 | | 04'16" (+00'03") | 404 / 4796 |
| 13 | | 04'21" (+00'08") | 404 / 5201 |
| 14 | | 04'17" (+00'04") | 411 / 5612 |
| 15 | | 04'17" (+00'04") | 396 / 6008 |
| 16 | | 04'19" (+00'06") | 405 / 6414 |
| 17 | | 04'15" (+00'02") | 403 / 6817 |
| 18 | | 04'17" (+00'04") | 408 / 7226 |
| 19 | | 04'18" (+00'05") | 403 / 7629 |
| 20 | | 04'16" (+00'03") | 405 / 8034 |
| 21 | | 04'18" (+00'05") | 398 / 8432 |
| 22 | | 04'19" (+00'06") | 401 / 8834 |
| 23 | | 04'13" | 406 / 9240 |
| 24 | | 04'17" (+00'04") | 404 / 9645 |
| 25 | | 04'14" (+00'01") | 400 / 10045 |
| 26 | | 11'46" (+07'33") | 162 / 10208 |
| 27 | | 34'18" (+30'05") | 88 / 10297 |
2月累積里程 :
215.61 km 
亞瑟士 TMM-427 累積 :
10.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'20" | 00:08'37" |
| 3 | 04'20" | 00:12'57" |
| 4 | 04'17" | 00:17'14" |
| 5 | 04'17" | 00:21'31" |
| 6 | 04'18" | 00:25'49" |
| 7 | 04'18" | 00:30'07" |
| 8 | 04'17" | 00:34'24" |
| 9 | 04'17" | 00:38'41" |
| 10 | 04'17" | 00:42'58" |
| 10.3 | 17'13" | 00:48'05" |
展開計圈分析
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