|  50.0 km | --:--:-- | --:-- | 第112馬| 官方成績 | | 日期 | 2014-02-16 | | 成績 | -- : -- | | 總名次 | 121 / 428 | | 分組名次 | 18 / 61 | | 平均速度 | -- : -- |
周國輝  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'16" (+01'41") | 00:54'51" | | 00:26'35" | | 00:27'54" (+01'19") | 00:58'14" (+03'23") | | 00:30'20" (+03'45") | | 00:35'08" (+08'33") | 01:14'41" (+19'50") | | 00:39'33" (+12'58") | | 00:34'56" (+08'21") | 01:19'30" (+24'39") | | 00:44'34" (+17'59") | | 00:40'56" (+14'21") | 01:22'51" (+28'00") | | 00:41'55" (+15'20") | |
日期: 2014-02-16 08:03 - 平均心率: 56 - 卡路里: 3742 Cal - 溫度: 16°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+01'37") | 1004 / 1004 | | 2 | | 05'50" (+00'43") | 1003 / 2007 | | 3 | | 05'14" (+00'07") | 994 / 3001 | | 4 | | 05'09" (+00'02") | 1018 / 4019 | | 5 | | 05'13" (+00'06") | 1001 / 5021 |
| 6 | | 05'17" (+00'10") | 1009 / 6030 | | 7 | | 05'13" (+00'06") | 1002 / 7033 | | 8 | | 05'25" (+00'18") | 1003 / 8036 | | 9 | | 05'14" (+00'07") | 1004 / 9041 | | 10 | | 05'25" (+00'18") | 1005 / 10047 | | 11 | | 05'26" (+00'19") | 1005 / 11052 | | 12 | | 05'19" (+00'12") | 1004 / 12057 | | 13 | | 05'29" (+00'22") | 1009 / 13067 | | 14 | | 05'28" (+00'21") | 1005 / 14073 | | 15 | | 06'15" (+01'08") | 996 / 15069 | | 16 | | 05'51" (+00'44") | 1005 / 16075 | | 17 | | 05'55" (+00'48") | 1012 / 17087 | | 18 | | 05'46" (+00'39") | 1003 / 18091 | | 19 | | 05'51" (+00'44") | 1002 / 19094 | | 20 | | 06'53" (+01'46") | 1006 / 20100 | | 21 | | 06'52" (+01'45") | 1006 / 21106 | | 22 | | 08'07" (+03'00") | 1004 / 22111 | | 23 | | 06'36" (+01'29") | 1006 / 23117 | | 24 | | 07'02" (+01'55") | 1002 / 24119 | | 25 | | 07'11" (+02'04") | 1006 / 25125 | | 26 | | 06'54" (+01'47") | 1001 / 26127 | | 27 | | 06'33" (+01'26") | 1006 / 27133 | | 28 | | 06'41" (+01'34") | 1002 / 28136 | | 29 | | 06'55" (+01'48") | 1003 / 29140 | | 30 | | 11'42" (+06'35") | 1010 / 30150 | | 31 | | 06'24" (+01'17") | 998 / 31149 | | 32 | | 06'30" (+01'23") | 1004 / 32153 | | 33 | | 06'34" (+01'27") | 1008 / 33161 | | 34 | | 08'43" (+03'36") | 1007 / 34169 | | 35 | | 06'48" (+01'41") | 1009 / 35178 | | 36 | | 10'26" (+05'19") | 1001 / 36180 | | 37 | | 06'50" (+01'43") | 1001 / 37182 | | 38 | | 06'51" (+01'44") | 1004 / 38186 | | 39 | | 08'52" (+03'45") | 1007 / 39194 | | 40 | | 12'26" (+07'19") | 1008 / 40202 | | 41 | | 08'40" (+03'33") | 1008 / 41210 | | 42 | | 11'09" (+06'02") | 1008 / 42219 | | 43 | | 07'25" (+02'18") | 994 / 43213 | | 44 | | 05'07" | 1007 / 44220 | | 45 | | 07'15" (+02'08") | 1004 / 45225 | | 46 | | 06'14" (+01'07") | 1008 / 46233 | | 47 | | 15'21" (+10'14") | 1007 / 47240 | | 48 | | 08'09" (+03'02") | 1001 / 48242 | | 49 | | 06'27" (+01'20") | 1011 / 49253 | | 50 | | 05'24" (+00'17") | 1005 / 50258 | | 51 | | 05'14" (+00'07") | 1003 / 51261 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 176.35 km  MIZUNO WAVE MUSHA 4 累積 : 4054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'52" | 00:12'38" | | 3 | 05'13" | 00:17'51" | | 4 | 05'09" | 00:23'00" | | 5 | 05'16" | 00:28'16" | | 6 | 05'15" | 00:33'31" | | 7 | 05'16" | 00:38'47" | | 8 | 05'25" | 00:44'12" | | 9 | 05'14" | 00:49'26" | | 10 | 05'25" | 00:54'51" | | 11 | 05'28" | 01:00'19" | | 12 | 05'17" | 01:05'36" | | 13 | 05'29" | 01:11'05" | | 14 | 05'27" | 01:16'32" | | 15 | 06'13" | 01:22'45" | | 16 | 05'54" | 01:28'39" | | 17 | 05'55" | 01:34'34" | | 18 | 05'53" | 01:40'27" | | 19 | 05'48" | 01:46'15" | | 20 | 06'50" | 01:53'05" | | 21 | 06'51" | 01:59'56" | | 22 | 07'54" | 02:07'50" | | 23 | 06'51" | 02:14'41" | | 24 | 07'00" | 02:21'41" | | 25 | 06'32" | 02:28'13" | | 26 | 07'36" | 02:35'49" | | 27 | 06'31" | 02:42'20" | | 28 | 06'44" | 02:49'04" | | 29 | 07'00" | 02:56'04" | | 30 | 11'42" | 03:07'46" | | 31 | 06'21" | 03:14'07" | | 32 | 06'35" | 03:20'42" | | 33 | 06'31" | 03:27'13" | | 34 | 08'40" | 03:35'53" | | 35 | 06'49" | 03:42'42" | | 36 | 10'29" | 03:53'11" | | 37 | 06'50" | 04:00'01" | | 38 | 06'51" | 04:06'52" | | 39 | 08'52" | 04:15'44" | | 40 | 11'32" | 04:27'16" | | 41 | 09'37" | 04:36'53" | | 42 | 09'54" | 04:46'47" | | 43 | 09'08" | 04:55'55" | | 44 | 05'14" | 05:01'09" | | 45 | 07'03" | 05:08'12" | | 46 | 05'46" | 05:13'58" | | 47 | 15'46" | 05:29'44" | | 48 | 07'06" | 05:36'50" | | 49 | 07'38" | 05:44'28" | | 50 | 05'39" | 05:50'07" | | 51 | 05'11" | 05:55'18" | | 51.3 | 10'02" | 05:58'29" |
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