17.3 km | 02:29:28 | 08:39/km日期: 2018-06-12 06:24 - 總爬升: 384 m - 平均心率: 122 - 卡路里: 885 Cal - 總步數: 19812 - 平均步頻: 132 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'11" / 07'45" / 07'10" / 07'20" / 07'35" / 07'10" / 07'40" / 08'48" / 07'05" / 07'32" / 07'35" / 07'30" / 10'42" / 12'35" / 14'22" / 08'45" / 10'13" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'10") | 1005 / 1005 | 172 / 81 |
| 2 | | 07'42" (+00'44") | 1006 / 2011 | 165 / 78 |
| 3 | | 07'08" (+00'10") | 1003 / 3015 | 171 / 81 |
| 4 | | 07'18" (+00'20") | 1003 / 4018 | 169 / 80 |
| 5 | | 07'35" (+00'37") | 1010 / 5029 | 164 / 79 |
| 6 | | 07'06" (+00'08") | 1007 / 6036 | 170 / 82 |
| 7 | | 07'32" (+00'34") | 1005 / 7041 | 168 / 78 |
| 8 | | 08'49" (+01'51") | 1011 / 8052 | 143 / 78 |
| 9 | | 06'58" | 1003 / 9056 | 167 / 85 |
| 10 | | 07'35" (+00'37") | 1007 / 10064 | 160 / 82 |
| 11 | | 07'27" (+00'29") | 1002 / 11066 | 163 / 82 |
| 12 | | 07'29" (+00'31") | 1003 / 12070 | 164 / 81 |
| 13 | | 10'49" (+03'51") | 1002 / 13072 | 76 / 120 |
| 14 | | 12'35" (+05'37") | 1004 / 14076 | 94 / 83 |
| 15 | | 14'09" (+07'11") | 1002 / 15078 | 52 / 135 |
| 16 | | 08'54" (+01'56") | 1009 / 16087 | 114 / 97 |
| 17 | | 10'00" (+03'02") | 1001 / 17089 | 77 / 129 |
| 18 | | 08'56" (+01'58") | 261 / 17350 | 139 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 231.48 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'45" | 00:14'56" |
| 3 | 07'10" | 00:22'06" |
| 4 | 07'20" | 00:29'26" |
| 5 | 07'35" | 00:37'01" |
| 6 | 07'10" | 00:44'11" |
| 7 | 07'40" | 00:51'51" |
| 8 | 08'48" | 01:00'39" |
| 9 | 07'05" | 01:07'44" |
| 10 | 07'32" | 01:15'16" |
| 11 | 07'35" | 01:22'51" |
| 12 | 07'30" | 01:30'21" |
| 13 | 10'42" | 01:41'03" |
| 14 | 12'35" | 01:53'38" |
| 15 | 14'22" | 02:08'00" |
| 16 | 08'45" | 02:16'45" |
| 17 | 10'13" | 02:26'58" |
| 17.3 | 09'53" | 02:29'33" |
展開計圈分析
留言 
