13.4 km | 01:15:46 | 05:40/km日期: 2018-06-10 18:16 - 平均心率: 154 - 卡路里: 1000 Cal - 平均步頻: 174
Pace: 05'36" / 05'34" / 05'32" / 05'39" / 05'29" / 05'34" / 05'36" / 05'39" / 05'41" / 05'41" / 05'38" / 06'14" / 05'46" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'07") | 1000 / 1000 |
| 2 | | 05'33" (+00'04") | 1000 / 2000 |
| 3 | | 05'32" (+00'03") | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'33" (+00'04") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 05'37" (+00'08") | 1000 / 11000 |
| 12 | | 06'13" (+00'44") | 1000 / 12000 |
| 13 | | 05'46" (+00'17") | 1000 / 13000 |
| 14 | | 05'43" (+00'14") | 371 / 13371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 116.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'32" | 00:16'42" |
| 4 | 05'39" | 00:22'21" |
| 5 | 05'29" | 00:27'50" |
| 6 | 05'34" | 00:33'24" |
| 7 | 05'36" | 00:39'00" |
| 8 | 05'39" | 00:44'39" |
| 9 | 05'41" | 00:50'20" |
| 10 | 05'41" | 00:56'01" |
| 11 | 05'38" | 01:01'39" |
| 12 | 06'14" | 01:07'53" |
| 13 | 05'46" | 01:13'39" |
| 13.4 | 05'41" | 01:15'46" |
展開計圈分析
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