51.0 km | 06:06:44 | 07:11/km日期: 2017-03-25 08:30 - 總爬升: 1340 m - 卡路里: 3398 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 100%
Pace: 05'04" / 05'25" / 07'07" / 07'29" / 04'43" / 05'41" / 05'38" / 06'31" / 06'49" / 05'46" / 06'48" / 07'51" / 04'51" / 06'03" / 06'40" / 08'26" / 06'56" / 05'15" / 06'21" / 06'16" / 08'02" / 06'13" / 07'42" / 09'18" / 05'42" / 05'54" / 06'13" / 10'19" / 08'38" / 06'05" / 08'13" / 06'54" / 10'12" / 06'34" / 06'35" / 08'11" / 09'44" / 06'17" / 06'05" / 07'38" / 10'27" / 09'49" / 06'05" / 07'00" / 06'41" / 07'58" / 10'07" / 06'52" / 08'20" / 10'35" / 05'27" / 32'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'21") | 1000 / 1000 |
| 2 | | 05'24" (+00'41") | 1000 / 2000 |
| 3 | | 07'06" (+02'23") | 1000 / 3000 |
| 4 | | 07'28" (+02'45") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 05'41" (+00'58") | 1000 / 6000 |
| 7 | | 05'37" (+00'54") | 1000 / 7000 |
| 8 | | 06'31" (+01'48") | 1000 / 8000 |
| 9 | | 06'49" (+02'06") | 1000 / 9000 |
| 10 | | 05'45" (+01'02") | 1000 / 10000 |
| 11 | | 06'48" (+02'05") | 1000 / 11000 |
| 12 | | 07'50" (+03'07") | 1000 / 12000 |
| 13 | | 04'51" (+00'08") | 1000 / 13000 |
| 14 | | 06'02" (+01'19") | 1000 / 14000 |
| 15 | | 06'39" (+01'56") | 1000 / 15000 |
| 16 | | 08'26" (+03'43") | 1000 / 16000 |
| 17 | | 06'55" (+02'12") | 1000 / 17000 |
| 18 | | 05'15" (+00'32") | 1000 / 18000 |
| 19 | | 06'21" (+01'38") | 1000 / 19000 |
| 20 | | 06'15" (+01'32") | 1000 / 20000 |
| 21 | | 08'00" (+03'17") | 1000 / 21000 |
| 22 | | 06'14" (+01'31") | 1000 / 22000 |
| 23 | | 07'42" (+02'59") | 1000 / 23000 |
| 24 | | 09'17" (+04'34") | 1000 / 24000 |
| 25 | | 05'42" (+00'59") | 1000 / 25000 |
| 26 | | 05'54" (+01'11") | 1000 / 26000 |
| 27 | | 06'11" (+01'28") | 1000 / 27000 |
| 28 | | 10'19" (+05'36") | 1000 / 28000 |
| 29 | | 08'37" (+03'54") | 1000 / 29000 |
| 30 | | 06'04" (+01'21") | 1000 / 30000 |
| 31 | | 08'13" (+03'30") | 1000 / 31000 |
| 32 | | 06'53" (+02'10") | 1000 / 32000 |
| 33 | | 07'14" (+02'31") | 1000 / 33000 |
| 34 | | 09'31" (+04'48") | 1000 / 34000 |
| 35 | | 06'35" (+01'52") | 1000 / 35000 |
| 36 | | 08'10" (+03'27") | 1000 / 36000 |
| 37 | | 09'44" (+05'01") | 1000 / 37000 |
| 38 | | 06'17" (+01'34") | 1000 / 38000 |
| 39 | | 06'04" (+01'21") | 1000 / 39000 |
| 40 | | 07'37" (+02'54") | 1000 / 40000 |
| 41 | | 10'27" (+05'44") | 1000 / 41000 |
| 42 | | 09'48" (+05'05") | 1000 / 42000 |
| 43 | | 06'05" (+01'22") | 1000 / 43000 |
| 44 | | 06'59" (+02'16") | 1000 / 44000 |
| 45 | | 06'40" (+01'57") | 1000 / 45000 |
| 46 | | 07'58" (+03'15") | 1000 / 46000 |
| 47 | | 10'06" (+05'23") | 1000 / 47000 |
| 48 | | 06'52" (+02'09") | 1000 / 48000 |
| 49 | | 08'19" (+03'36") | 1000 / 49000 |
| 50 | | 10'34" (+05'51") | 1000 / 50000 |
| 51 | | 05'27" (+00'44") | 1000 / 51000 |
| 52 | | 32'23" (+27'40") | 38 / 51038 |
3月累積里程 : 272.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'25" | 00:10'29" |
| 3 | 07'07" | 00:17'36" |
| 4 | 07'29" | 00:25'05" |
| 5 | 04'43" | 00:29'48" |
| 6 | 05'41" | 00:35'29" |
| 7 | 05'38" | 00:41'07" |
| 8 | 06'31" | 00:47'38" |
| 9 | 06'49" | 00:54'27" |
| 10 | 05'46" | 01:00'13" |
| 11 | 06'48" | 01:07'01" |
| 12 | 07'51" | 01:14'52" |
| 13 | 04'51" | 01:19'43" |
| 14 | 06'03" | 01:25'46" |
| 15 | 06'40" | 01:32'26" |
| 16 | 08'26" | 01:40'52" |
| 17 | 06'56" | 01:47'48" |
| 18 | 05'15" | 01:53'03" |
| 19 | 06'21" | 01:59'24" |
| 20 | 06'16" | 02:05'40" |
| 21 | 08'02" | 02:13'42" |
| 22 | 06'13" | 02:19'55" |
| 23 | 07'42" | 02:27'37" |
| 24 | 09'18" | 02:36'55" |
| 25 | 05'42" | 02:42'37" |
| 26 | 05'54" | 02:48'31" |
| 27 | 06'13" | 02:54'44" |
| 28 | 10'19" | 03:05'03" |
| 29 | 08'38" | 03:13'41" |
| 30 | 06'05" | 03:19'46" |
| 31 | 08'13" | 03:27'59" |
| 32 | 06'54" | 03:34'53" |
| 33 | 10'12" | 03:45'05" |
| 34 | 06'34" | 03:51'39" |
| 35 | 06'35" | 03:58'14" |
| 36 | 08'11" | 04:06'25" |
| 37 | 09'44" | 04:16'09" |
| 38 | 06'17" | 04:22'26" |
| 39 | 06'05" | 04:28'31" |
| 40 | 07'38" | 04:36'09" |
| 41 | 10'27" | 04:46'36" |
| 42 | 09'49" | 04:56'25" |
| 43 | 06'05" | 05:02'30" |
| 44 | 07'00" | 05:09'30" |
| 45 | 06'41" | 05:16'11" |
| 46 | 07'58" | 05:24'09" |
| 47 | 10'07" | 05:34'16" |
| 48 | 06'52" | 05:41'08" |
| 49 | 08'20" | 05:49'28" |
| 50 | 10'35" | 06:00'03" |
| 51 | 05'27" | 06:05'30" |
| 51.0 | 32'22" | 06:06'45" |
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