42.5 km | 04:28:55 | 06:19/km日期: 2017-02-26 06:22 - 總爬升: 232 m - 卡路里: 2968 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 89%
Pace: 04'35" / 04'39" / 05'22" / 05'17" / 05'36" / 05'14" / 05'18" / 05'59" / 05'02" / 05'13" / 06'39" / 05'26" / 05'25" / 06'19" / 05'20" / 07'00" / 06'18" / 06'33" / 05'41" / 05'15" / 06'22" / 05'42" / 06'24" / 05'51" / 05'56" / 07'00" / 06'06" / 06'57" / 05'56" / 08'28" / 06'41" / 07'47" / 06'38" / 06'22" / 07'08" / 06'57" / 07'49" / 06'10" / 07'49" / 07'10" / 08'35" / 06'27" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'38" (+00'03") | 1000 / 2000 |
| 3 | | 05'22" (+00'47") | 1000 / 3000 |
| 4 | | 05'17" (+00'42") | 1000 / 4000 |
| 5 | | 05'35" (+01'00") | 1000 / 5000 |
| 6 | | 05'13" (+00'38") | 1000 / 6000 |
| 7 | | 05'18" (+00'43") | 1000 / 7000 |
| 8 | | 05'59" (+01'24") | 1000 / 8000 |
| 9 | | 05'01" (+00'26") | 1000 / 9000 |
| 10 | | 05'13" (+00'38") | 1000 / 10000 |
| 11 | | 06'39" (+02'04") | 1000 / 11000 |
| 12 | | 05'25" (+00'50") | 1000 / 12000 |
| 13 | | 05'24" (+00'49") | 1000 / 13000 |
| 14 | | 06'19" (+01'44") | 1000 / 14000 |
| 15 | | 05'19" (+00'44") | 1000 / 15000 |
| 16 | | 07'00" (+02'25") | 1000 / 16000 |
| 17 | | 06'17" (+01'42") | 1000 / 17000 |
| 18 | | 06'33" (+01'58") | 1000 / 18000 |
| 19 | | 05'41" (+01'06") | 1000 / 19000 |
| 20 | | 05'14" (+00'39") | 1000 / 20000 |
| 21 | | 06'21" (+01'46") | 1000 / 21000 |
| 22 | | 05'42" (+01'07") | 1000 / 22000 |
| 23 | | 06'23" (+01'48") | 1000 / 23000 |
| 24 | | 05'51" (+01'16") | 1000 / 24000 |
| 25 | | 05'55" (+01'20") | 1000 / 25000 |
| 26 | | 06'59" (+02'24") | 1000 / 26000 |
| 27 | | 06'06" (+01'31") | 1000 / 27000 |
| 28 | | 06'56" (+02'21") | 1000 / 28000 |
| 29 | | 05'56" (+01'21") | 1000 / 29000 |
| 30 | | 08'28" (+03'53") | 1000 / 30000 |
| 31 | | 06'41" (+02'06") | 1000 / 31000 |
| 32 | | 07'47" (+03'12") | 1000 / 32000 |
| 33 | | 06'37" (+02'02") | 1000 / 33000 |
| 34 | | 06'22" (+01'47") | 1000 / 34000 |
| 35 | | 07'07" (+02'32") | 1000 / 35000 |
| 36 | | 06'56" (+02'21") | 1000 / 36000 |
| 37 | | 07'48" (+03'13") | 1000 / 37000 |
| 38 | | 06'10" (+01'35") | 1000 / 38000 |
| 39 | | 07'49" (+03'14") | 1000 / 39000 |
| 40 | | 07'10" (+02'35") | 1000 / 40000 |
| 41 | | 08'35" (+04'00") | 1000 / 41000 |
| 42 | | 06'26" (+01'51") | 1000 / 42000 |
| 43 | | 13'16" (+08'41") | 489 / 42489 |
2月累積里程 : 176.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'39" | 00:09'14" |
| 3 | 05'22" | 00:14'36" |
| 4 | 05'17" | 00:19'53" |
| 5 | 05'36" | 00:25'29" |
| 6 | 05'14" | 00:30'43" |
| 7 | 05'18" | 00:36'01" |
| 8 | 05'59" | 00:42'00" |
| 9 | 05'02" | 00:47'02" |
| 10 | 05'13" | 00:52'15" |
| 11 | 06'39" | 00:58'54" |
| 12 | 05'26" | 01:04'20" |
| 13 | 05'25" | 01:09'45" |
| 14 | 06'19" | 01:16'04" |
| 15 | 05'20" | 01:21'24" |
| 16 | 07'00" | 01:28'24" |
| 17 | 06'18" | 01:34'42" |
| 18 | 06'33" | 01:41'15" |
| 19 | 05'41" | 01:46'56" |
| 20 | 05'15" | 01:52'11" |
| 21 | 06'22" | 01:58'33" |
| 22 | 05'42" | 02:04'15" |
| 23 | 06'24" | 02:10'39" |
| 24 | 05'51" | 02:16'30" |
| 25 | 05'56" | 02:22'26" |
| 26 | 07'00" | 02:29'26" |
| 27 | 06'06" | 02:35'32" |
| 28 | 06'57" | 02:42'29" |
| 29 | 05'56" | 02:48'25" |
| 30 | 08'28" | 02:56'53" |
| 31 | 06'41" | 03:03'34" |
| 32 | 07'47" | 03:11'21" |
| 33 | 06'38" | 03:17'59" |
| 34 | 06'22" | 03:24'21" |
| 35 | 07'08" | 03:31'29" |
| 36 | 06'57" | 03:38'26" |
| 37 | 07'49" | 03:46'15" |
| 38 | 06'10" | 03:52'25" |
| 39 | 07'49" | 04:00'14" |
| 40 | 07'10" | 04:07'24" |
| 41 | 08'35" | 04:15'59" |
| 42 | 06'27" | 04:22'26" |
| 42.5 | 13'15" | 04:28'55" |
展開計圈分析
留言 
