41.2 km | 04:32:40 | 06:37/km日期: 2017-02-19 06:29 - 總爬升: 601 m - 卡路里: 2817 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 88%
Pace: 04'07" / 04'50" / 05'09" / 05'20" / 06'27" / 05'52" / 04'51" / 06'35" / 05'19" / 05'23" / 06'44" / 05'28" / 05'46" / 06'03" / 04'50" / 07'15" / 05'56" / 05'43" / 05'27" / 06'32" / 06'10" / 05'27" / 07'15" / 07'11" / 05'57" / 07'01" / 08'11" / 06'41" / 07'34" / 06'46" / 06'31" / 08'54" / 08'13" / 09'40" / 06'11" / 08'04" / 06'23" / 08'19" / 08'14" / 07'15" / 07'53" / 34'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1000 / 1000 |
| 2 | | 04'49" (+00'42") | 1000 / 2000 |
| 3 | | 05'08" (+01'01") | 1000 / 3000 |
| 4 | | 05'20" (+01'13") | 1000 / 4000 |
| 5 | | 06'27" (+02'20") | 1000 / 5000 |
| 6 | | 05'52" (+01'45") | 1000 / 6000 |
| 7 | | 04'50" (+00'43") | 1000 / 7000 |
| 8 | | 06'35" (+02'28") | 1000 / 8000 |
| 9 | | 05'18" (+01'11") | 1000 / 9000 |
| 10 | | 05'19" (+01'12") | 1000 / 10000 |
| 11 | | 06'47" (+02'40") | 1000 / 11000 |
| 12 | | 05'28" (+01'21") | 1000 / 12000 |
| 13 | | 05'46" (+01'39") | 1000 / 13000 |
| 14 | | 06'02" (+01'55") | 1000 / 14000 |
| 15 | | 04'49" (+00'42") | 1000 / 15000 |
| 16 | | 07'15" (+03'08") | 1000 / 16000 |
| 17 | | 05'55" (+01'48") | 1000 / 17000 |
| 18 | | 05'43" (+01'36") | 1000 / 18000 |
| 19 | | 05'26" (+01'19") | 1000 / 19000 |
| 20 | | 06'31" (+02'24") | 1000 / 20000 |
| 21 | | 06'10" (+02'03") | 1000 / 21000 |
| 22 | | 05'26" (+01'19") | 1000 / 22000 |
| 23 | | 07'14" (+03'07") | 1000 / 23000 |
| 24 | | 07'11" (+03'04") | 1000 / 24000 |
| 25 | | 05'56" (+01'49") | 1000 / 25000 |
| 26 | | 07'00" (+02'53") | 1000 / 26000 |
| 27 | | 08'11" (+04'04") | 1000 / 27000 |
| 28 | | 06'41" (+02'34") | 1000 / 28000 |
| 29 | | 07'15" (+03'08") | 1000 / 29000 |
| 30 | | 07'04" (+02'57") | 1000 / 30000 |
| 31 | | 06'30" (+02'23") | 1000 / 31000 |
| 32 | | 08'54" (+04'47") | 1000 / 32000 |
| 33 | | 08'12" (+04'05") | 1000 / 33000 |
| 34 | | 09'40" (+05'33") | 1000 / 34000 |
| 35 | | 06'10" (+02'03") | 1000 / 35000 |
| 36 | | 08'03" (+03'56") | 1000 / 36000 |
| 37 | | 06'22" (+02'15") | 1000 / 37000 |
| 38 | | 08'19" (+04'12") | 1000 / 38000 |
| 39 | | 08'13" (+04'06") | 1000 / 39000 |
| 40 | | 07'15" (+03'08") | 1000 / 40000 |
| 41 | | 07'52" (+03'45") | 1000 / 41000 |
| 42 | | 34'26" (+30'19") | 151 / 41151 |
2月累積里程 : 176.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'50" | 00:08'57" |
| 3 | 05'09" | 00:14'06" |
| 4 | 05'20" | 00:19'26" |
| 5 | 06'27" | 00:25'53" |
| 6 | 05'52" | 00:31'45" |
| 7 | 04'51" | 00:36'36" |
| 8 | 06'35" | 00:43'11" |
| 9 | 05'19" | 00:48'30" |
| 10 | 05'23" | 00:53'53" |
| 11 | 06'44" | 01:00'37" |
| 12 | 05'28" | 01:06'05" |
| 13 | 05'46" | 01:11'51" |
| 14 | 06'03" | 01:17'54" |
| 15 | 04'50" | 01:22'44" |
| 16 | 07'15" | 01:29'59" |
| 17 | 05'56" | 01:35'55" |
| 18 | 05'43" | 01:41'38" |
| 19 | 05'27" | 01:47'05" |
| 20 | 06'32" | 01:53'37" |
| 21 | 06'10" | 01:59'47" |
| 22 | 05'27" | 02:05'14" |
| 23 | 07'15" | 02:12'29" |
| 24 | 07'11" | 02:19'40" |
| 25 | 05'57" | 02:25'37" |
| 26 | 07'01" | 02:32'38" |
| 27 | 08'11" | 02:40'49" |
| 28 | 06'41" | 02:47'30" |
| 29 | 07'34" | 02:55'04" |
| 30 | 06'46" | 03:01'50" |
| 31 | 06'31" | 03:08'21" |
| 32 | 08'54" | 03:17'15" |
| 33 | 08'13" | 03:25'28" |
| 34 | 09'40" | 03:35'08" |
| 35 | 06'11" | 03:41'19" |
| 36 | 08'04" | 03:49'23" |
| 37 | 06'23" | 03:55'46" |
| 38 | 08'19" | 04:04'05" |
| 39 | 08'14" | 04:12'19" |
| 40 | 07'15" | 04:19'34" |
| 41 | 07'53" | 04:27'27" |
| 41.2 | 34'27" | 04:32'40" |
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