12.0 km | 01:02:56 | 05:14/km日期: 2018-06-07 16:10 - 總爬升: 153 m - 地點: 自強校區 - 天氣: 盛夏 - 平均心率: 167 - 卡路里: 575 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 63%
Pace: 05'34" / 05'23" / 05'21" / 05'11" / 05'08" / 05'08" / 11'52" / 05'21" / 05'11" / 17'14" / 05'01" / 05'01" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'33") | 1000 / 1000 |
| 2 | | 05'23" (+00'23") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'07") | 1000 / 6000 |
| 7 | | 05'29" (+00'29") | 1000 / 7000 |
| 8 | | 05'21" (+00'21") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" (+00'06") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 04'18" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
158.46 km 
adidas Boston 6 ADIZERO 累積 :
1444.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'21" | 00:16'18" |
| 4 | 05'11" | 00:21'29" |
| 5 | 05'08" | 00:26'37" |
| 6 | 05'08" | 00:31'45" |
| 7 | 11'52" | 00:43'37" |
| 8 | 05'21" | 00:48'58" |
| 9 | 05'11" | 00:54'09" |
| 10 | 17'14" | 01:11'23" |
| 11 | 05'01" | 01:16'24" |
| 12 | 05'01" | 01:21'25" |
| 12.0 | 02'53" | 01:21'26" |
展開計圈分析
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