11.3 km | 00:56:41 | 05:02/km日期: 2018-06-11 12:45 - 卡路里: 530 Cal - 總步數: 9874 - 平均步頻: 174 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 05'35" / 05'15" / 05'06" / 05'04" / 05'08" / 05'01" / 05'00" / 04'57" / 04'48" / 04'47" / 04'43" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'53") | 1001 / 1001 | 166 / 107 |
2 | | 05'14" (+00'33") | 1002 / 2004 | 169 / 112 |
3 | | 05'05" (+00'24") | 1000 / 3005 | 172 / 113 |
4 | | 05'03" (+00'22") | 1001 / 4006 | 174 / 113 |
5 | | 05'07" (+00'26") | 1002 / 5008 | 175 / 111 |
6 | | 05'00" (+00'19") | 1002 / 6011 | 175 / 113 |
7 | | 05'00" (+00'19") | 1008 / 7020 | 175 / 113 |
8 | | 04'53" (+00'12") | 1002 / 8022 | 176 / 115 |
9 | | 04'47" (+00'06") | 1000 / 9022 | 177 / 117 |
10 | | 04'48" (+00'07") | 1004 / 10027 | 176 / 117 |
11 | | 04'41" | 1005 / 11032 | 177 / 120 |
12 | | 04'43" (+00'02") | 260 / 11293 | 170 / 124 |
6月累積里程 : 246.36 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'15" | 00:10'50" |
3 | 05'06" | 00:15'56" |
4 | 05'04" | 00:21'00" |
5 | 05'08" | 00:26'08" |
6 | 05'01" | 00:31'09" |
7 | 05'00" | 00:36'09" |
8 | 04'57" | 00:41'06" |
9 | 04'48" | 00:45'54" |
10 | 04'47" | 00:50'41" |
11 | 04'43" | 00:55'24" |
11.3 | 04'55" | 00:56'41" |