12.6 km | 01:01:20 | 04:53/km日期: 2014-02-20 20:23 - 地點: 南科 - 平均心率: 166 - 卡路里: 678 Cal - 溫度: 12°C - 濕度: 73%
Pace: 05'25" / 05'18" / 04'40" / 04'42" / 04'36" / 04'43" / 04'47" / 04'50" / 04'54" / 04'48" / 04'56" / 05'02" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'49") | 1000 / 1000 |
| 2 | | 05'18" (+00'43") | 1000 / 2000 |
| 3 | | 04'39" (+00'04") | 1000 / 3000 |
| 4 | | 04'42" (+00'07") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'43" (+00'08") | 1000 / 6000 |
| 7 | | 04'47" (+00'12") | 1000 / 7000 |
| 8 | | 04'49" (+00'14") | 1000 / 8000 |
| 9 | | 04'54" (+00'19") | 1000 / 9000 |
| 10 | | 04'47" (+00'12") | 1000 / 10000 |
| 11 | | 04'55" (+00'20") | 1000 / 11000 |
| 12 | | 05'02" (+00'27") | 1000 / 12000 |
| 13 | | 04'46" (+00'11") | 553 / 12553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 204.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 04'40" | 00:15'23" |
| 4 | 04'42" | 00:20'05" |
| 5 | 04'36" | 00:24'41" |
| 6 | 04'43" | 00:29'24" |
| 7 | 04'47" | 00:34'11" |
| 8 | 04'50" | 00:39'01" |
| 9 | 04'54" | 00:43'55" |
| 10 | 04'48" | 00:48'43" |
| 11 | 04'56" | 00:53'39" |
| 12 | 05'02" | 00:58'41" |
| 12.6 | 04'47" | 01:01'20" |
展開計圈分析
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