12.2 km | 01:12:58 | 05:57/km日期: 2018-03-24 06:03 - 卡路里: 840 Cal
Pace: 06'11" / 05'59" / 06'07" / 06'47" / 05'59" / 05'53" / 05'53" / 06'36" / 06'03" / 05'48" / 06'00" / 08'18" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'13") | 1000 / 2000 |
| 3 | | 06'05" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'01") | 1000 / 4000 |
| 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'04") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'48" (+00'01") | 1000 / 8000 |
| 9 | | 06'03" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'00" (+00'13") | 1000 / 11000 |
| 12 | | 05'52" (+00'05") | 1000 / 12000 |
| 13 | | 06'24" (+00'37") | 244 / 12244 |
3月累積里程 : 112.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 06'07" | 00:18'17" |
| 4 | 06'47" | 00:25'04" |
| 5 | 05'59" | 00:31'03" |
| 6 | 05'53" | 00:36'56" |
| 7 | 05'53" | 00:42'49" |
| 8 | 06'36" | 00:49'25" |
| 9 | 06'03" | 00:55'28" |
| 10 | 05'48" | 01:01'16" |
| 11 | 06'00" | 01:07'16" |
| 12 | 08'18" | 01:15'34" |
| 12.2 | 06'29" | 01:17'09" |
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