19.7 km | 02:07:58 | 06:29/km日期: 2012-10-31 14:39 - 總爬升: 203 m - 卡路里: 1063 Cal - 溫度: 19°C - 濕度: 95%
Pace: 05'25" / 06'27" / 06'51" / 06'26" / 06'13" / 06'29" / 06'49" / 06'41" / 06'43" / 06'35" / 06'26" / 06'16" / 06'33" / 06'59" / 06'42" / 06'58" / 06'28" / 06'23" / 06'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1019 / 1019 |
| 2 | | 06'25" (+01'00") | 1044 / 2063 |
| 3 | | 06'51" (+01'26") | 1005 / 3069 |
| 4 | | 06'25" (+01'00") | 1008 / 4078 |
| 5 | | 06'12" (+00'47") | 1012 / 5090 |
| 6 | | 06'29" (+01'04") | 1005 / 6096 |
| 7 | | 06'51" (+01'26") | 1014 / 7110 |
| 8 | | 06'42" (+01'17") | 1014 / 8125 |
| 9 | | 06'42" (+01'17") | 1007 / 9132 |
| 10 | | 06'31" (+01'06") | 1019 / 10152 |
| 11 | | 06'24" (+00'59") | 1006 / 11159 |
| 12 | | 06'18" (+00'53") | 1015 / 12174 |
| 13 | | 06'34" (+01'09") | 1012 / 13186 |
| 14 | | 06'55" (+01'30") | 1008 / 14195 |
| 15 | | 06'48" (+01'23") | 1013 / 15209 |
| 16 | | 06'56" (+01'31") | 1011 / 16220 |
| 17 | | 06'23" (+00'58") | 1002 / 17223 |
| 18 | | 06'24" (+00'59") | 1015 / 18239 |
| 19 | | 06'13" (+00'48") | 1012 / 19251 |
10月累積里程 :
67.72 km 
ASICS GEL-CUMULUS 13 累積 :
1117.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'27" | 00:11'52" |
| 3 | 06'51" | 00:18'43" |
| 4 | 06'26" | 00:25'09" |
| 5 | 06'13" | 00:31'22" |
| 6 | 06'29" | 00:37'51" |
| 7 | 06'49" | 00:44'40" |
| 8 | 06'41" | 00:51'21" |
| 9 | 06'43" | 00:58'04" |
| 10 | 06'35" | 01:04'39" |
| 11 | 06'26" | 01:11'05" |
| 12 | 06'16" | 01:17'21" |
| 13 | 06'33" | 01:23'54" |
| 14 | 06'59" | 01:30'53" |
| 15 | 06'42" | 01:37'35" |
| 16 | 06'58" | 01:44'33" |
| 17 | 06'28" | 01:51'01" |
| 18 | 06'23" | 01:57'24" |
| 19 | 06'16" | 02:03'40" |
| 19.7 | 06'15" | 02:07'58" |
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